Detoxify with fruit juice, drink eight glasses of water a day, eat fat will be fat, etc. are the “mantras” of health mistakes. Recently, the news site; Insider of the US TV company CBS invited health and nutrition coach Grace Derocha and Frida Harju, a nutritionist to talk about the false beliefs about health. Variable in society.
Is Activated Carbon a Superfood?
Eating, brushing teeth, covering the face, bathing with activated carbon is a new trend of superfood lovers community. This black food is not as magical as what fans believe.
“Activated carbon is famous for its absorbent properties. However, it also absorbs all the right, essential nutrients the body needs. Even when taking the drug the same period as the use of activated carbon, the real type This product can also eliminate the effect of drugs “- nutritionist Derocha said.
Artificial Sweeteners Better Than Other Types?
Artificial sweeteners are often considered good because they contain little or no sugar.
But many sweeteners are chemicals that have been processed at high temperatures. The human body does not respond well to them, causing digestive problems, and even headaches. Nutrition experts recommend that instead of using sugar or artificial sweeteners, you should use honey, agave or stevia roots.
Is Carb the Enemy?
Carb (also known as carbohydrates) provides the body with the energy it needs to function. They are found in almost all plant foods, such as fruits, vegetables, beans and nuts. Milk and dairy products are the only animal-based foods that contain carbs.
A gluten-free diet is a bad idea, but nutritionist Derocha insists that eliminating carbs is equally harmful. Complex carbs are found in whole or whole foods, as they contain a lot of nutrients and fibre. Simple carbs like white rice and white bread are foods that cause health problems due to lack of nutrients.
Is appetite synonymous with lack of substance?
People often think of food cravings as a sign of physical deficiency. However, that conclusion is not standard. Usually, food cravings are just a condition that requires the body to satisfy a particular food.
Dr Derocha says sometimes cravings are also a sign that your body is dehydrated. So before you satisfy your mouth, try drinking water!
Should not Eat After 18h?
“This is the wrong perspective, but a lot of people believe. Your body doesn’t know what time it is, whether it’s 6 or 19. What your body knows is just how many calories you consume” – nutritionist Harju stated.
Nutrition experts recommend that, instead of cutting the whole night, you can eat small portions.
Eating Fat Will be Fat?
For decades now, fat has been estranged as an “enemy of health”. However, nutritionists have the opposite advice.
“Fat is an essential component of the human diet. The body cannot process vitamins without the aid of fat. Therefore, it is not advisable to eliminate fat from the menu. Instead, you should learn how to differentiate between good fats and bad fats, “says Harju nutritionist.
Your doctor recommends eating monounsaturated fats like olive oil, fish, avocado and nuts.
Are frozen vegetables not as good as fresh vegetables?
Fresh vegetables are more nutritious than frozen veggies, but fresh vegetables also often lose their nutrients when outdoors and exposed to sunlight.
It is best to eat locally grown fresh vegetables during the season, and buy frozen vegetables when it’s not the season.
Detox with Juice?
Using a mixture of water from some fruits is a popular detox method, which is claimed to remove toxins from the body.
However, according to experts, the juice is very dangerous because they also eliminate both nutrients and calories, pushing the body into a regime of “starvation”. That’s why you can lose weight fast while undergoing detox.
“You should only rely on the body’s natural cleansing mechanism, eat nutritious, lively foods, control your diet and drink plenty of water,” says dietitian Derocha.
Drink 8 Glasses of Water a Day?
The mantra “8 glasses of water a day” has been imprinted on our minds, but in reality, few people can do that.
The body needs water to function correctly, but in addition to filtered water, there are many different ways the body does not become dehydrated. We can recharge the body with many other types of water, such as tea, coffee, juice, broth, etc.
Eat 7 Small Meals a Day?
Instead of eating three main meals, we are still advised to split the meal and eat it throughout the day.
However, each person has a different body and metabolic system, so this way does not apply to all. For best results, you should pay attention to the diet and not skip meals.