These Tips Help You Make Your Sleep Become the Best Cosmetic.
We all do a lot to make skin look great in the morning. But what if one of the biggest secrets to having better skin is merely lying down and taking a nap? After all, our bodies never stop working – especially when we sleep.
It turns out, and there is quite a lot of research and science behind the concept of resting beauty. Sleep is when some of the most important organs and the epidermis are undergoing reconstruction.
While it’s not easy to completely give up your day-care routine to get more sleep, there are a few easy ways to improve your sleep for optimal, beautiful morning results.
How Does Sleep Affect Your Skin?
You can almost immediately say that having a bad night’s sleep makes you look less beautiful. Research even says that a bad night’s sleep can cause:
- Treo eyelid
- The eyes are swollen
- Light skin
- Many wrinkles and fine lines
- The corners of the mouth are more wrinkled
A 2019 study found that two days of little sleep negatively affected participants. First and foremost, you should understand that sleep is the time your body repairs itself. The same is true for your epidermis as well as for your brain or muscles. During sleep, the blood flow on your skin increases and the organ will regenerate collagen and repair damage caused by UV exposure, reduce wrinkles and age spots.
Second, sleep is the time when your face is exposed to the elements directly surrounding it for a long time, especially if you have received the recommendation to get seven to nine hours of sleep each time night. Your face is ageing due to dry and rough skin, one-third of the reason for two hours of unprotected sun exposure can affect the appearance and health of your skin. This is what you can do to help your skin rest.
1. Get Enough Sleep
The best place to start for your skin – and your overall health – is to get adequate rest time every night.
The results of poor sleep for your skin are numerous and significant, including:
- Skin ages faster
- Skin does not recover as well as environmental pollutants such as sun exposure
- Not satisfied with the quality of your skin
- Sometimes you can have a day off, but you should sleep an average of seven to nine hours. To see the effect, should take at least three days.
2. Wash Your Face Before Sleeping
We’ve established how sleeping is a sure-fire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and facial muscles relax after a long day. But going to bed with a dirty face can also harm the skin’s appearance.
Cleaning your face every night is arguably more critical in the morning – you don’t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and add oil to refresh skin.
3. Use an Overnight Moisturizer and Place a Glass of Water on Your Bedside Table
Washing your face can dry out your skin and sleeping can also dehydrate your skin, especially if you sleep in a low humidity environment. Although holding water by drinking water may help somewhat. What your skin needs at night is a deep moisturizer.
To improve this, you only need a thicker cream or oil that can help your skin when you sleep. Another option is to use a day-time moisturizer and petroleum jelly – clean hands – on top to lock in moisture. For a more turbocharged product, try an overnight mask.
4. Sleep on Your Back or Use a Unique Pillow Cover
The correct sleeping posture means that the position of your face while you sleep (for a third of your day!) Is essential to your skin.
Sleeping on a rough cotton surface can irritate your skin and compress your face for hours, leading to wrinkles. While most wrinkles are caused by the expressions we create while we wake up, lines on the face and chest may be due to sleep on the abdomen or sides. An easy solution to this is to sleep with your back on the bed.
If you prefer to sleep on your side, get a skin-friendly pillow. Satin or silk pillows minimize irritation and skin compression, while copper oxide pillowcases can reduce crow’s feet and other wrinkles.
5. Raise your head
Raising your head has been shown to help fight snoring, acid reflux and runny nose – all of which can disturb your sleep quality, and thus restore your skin. Dress better during sleep. Additionally, it can help reduce puffiness and dark circles under your eyes.
6. Stay away from the sun while you sleep
Although we sleep the most in the dark, sleeping with your skin exposed to the sun in the morning or during short naps can adversely affect your health and appearance. – not to mention sleeping in a bright room can disturb sleep and sleep rhythm.
Covering curtains or making sure your bed is outside the sun’s illuminated area can help you sleep.