If you do not exercise regularly, excess energy will build up into fat. And the thigh area is the most vulnerable. Thigh exercises can help you get rid of this melancholy. In the article below, we want to share with you about four home thigh exercises that bring you slender legs both simple and effective.
1. Exercise Your Thighs by Clamping Your Knees into Your Legs
The first thigh exercise that we provide to you is the knee and between the thigh and leg. It sounds unbelievable, but this exercise has a suspicious effect in making your thighs slim. This exercise is straightforward. You just need to prepare a soft pillow and chair that can be applied at home.
Doing:
- Prepare a chair with a backrest. A medium-sized square or rectangular pillow.
- Prepare yourself in a chair position with your feet straight, knees and thighs, creating a right angle to the floor.
- Place the pillow between your thighs and tighten your thigh muscles.
- Combined with deep breathing and knee hold/
- Leave the pose for 1 minute.
- Repeat 20 to 30 minutes daily for one month for best results.
2. Exercising Thighs With Your Legs Tilted Up:
This thigh exercise works quickly thanks to the force acting directly on the inner thigh to help burn fat and tone the thigh area. This exercise is extremely suitable for office workers, housewives, or moms with milk, sedentary.
Doing:
- In preparation for thigh exercise, lie on your back on the floor or mat, one leg on the other and straightening.
- One hand outstretched along the other hip under the head, hips, and shoulders perpendicular to the floor.
- Pull in your belly slowly, lifting your lower leg until your back is stretched. Take a deep breath in, dropping your feet slowly to the floor.
- Return to the preparation position, repeat the movement with the other foot.
- Inverting direction is done from 10 to 15 minutes a day
3. Squat Against The Wall is a Simple Thigh Exercise at Home:
Squat thigh exercises based on the wall not only bring about the effect of reducing fat and reducing the size of thighs like the previous two movements. This movement also helps women reduce fat in the waist and increase the size of the waist exceptionally effectively. The squat can be done at home every day to improve the slim body.
Doing:
- Prepare in a position to lean back against the wall, knees bent.
- Hold this position for 30 seconds to 1 minute.
- Combined with deep and regular breathing.
- Repeat 10 to 20 minutes every day
4. Exercising Thigh With Frog Jumping Circle
The last thigh exercise that us offers to you and your friends is a circular frog jump. This exercise exerts a substantial impact on the thigh area, thereby consuming the accumulated calories in the thighs, abdomen, and buttocks effectively. This exercise can also be applied at home every day.
Doing:
- Prepare in a position with your legs extended shoulder-width apart.
- Lower yourself slowly, your ears on the floor.
- Put strength in your legs and jump and land in a reclining place to the left squatting.
- Combined with deep breathing, repeat the movement in a circle for 1 minute.
- Repeat the action on the right
Having slender legs and muscular thighs is not as difficult as you think, practicing consistently one hour of daily thigh exercises for one month, you will see an apparent effect. You can also experience slim body workouts, round 1 and 3 increases, and health boosts at us.
Hopefully, the article has brought useful knowledge to you and you.
