The lack of libido can be due to multiple causes, which is why, in addition to including these herbs in our daily routine, it is essential to determine its origin to treat it from several fronts.
The beneficial effect of certain herbs can help us in different cases. Thus, they can improve a slow digestive process to prevent chronic diseases and cancer.
In this wide range of benefits, we find herbs that increase libido naturally.
Libido is the sexual drive determined by the sex hormones that generate a response in the nervous system.
This charge of vital energy related to sex not only determines the level of desire for the other but also determines whether or not you profit from sexual activity.
Sexual desire is natural for everyone, but certain situations such as professional stress or certain diseases cause this impulse to drop.
If it is inevitable that there are certain drugs, we would like to recommend certain herbs that increase libido.
As they are natural, their side effects will be minimal or even zero, and the results almost immediately.
1. Asparagus Racemosus for libido
Known as Shatavari, it is a herb used in Ayurvedic medicine for a very long time to improve female vitality and increase sexual desire.
This herb does not have an instant effect, but, when consumed regularly, it improves a woman’s vital energy and nourishes her reproductive organs.
In the long term, all this translates into an increase in libido.
According to Ayurvedic medicine, for sexual desire to exist, the woman must be serene, free from stress, and have a diet rich in nutrients.
This herb to increase libido is preferably used for women because it is also attributed to benefits during pregnancy.
- Higher production of breast milk.
- She is strengthening of the fetus in the womb when the woman has had a history of spontaneous abortions.
- Fertility stimulation.
- Balances estrogen deficiency in women during menopause.
2. Eurycoma Longifolia Herbal
Known as Tongkat Ali, it is the root of a Malaysian tree. It also receives the name of Longjack. The beneficial effects of this root include increased libido and hormonal balance.
When the hormones are at their optimal level, the body will be more willing to enjoy sex.
For men, they also get better performance because it brings them better and more prolonged erection by increasing the level of testosterone.
Another aspect that will be improved is the quality of the sperm and its fertility.
3. Cnidium Monnieri
The third of the herbs that increase libido is of Chinese origin and has been used for years to treat reproductive health and increase sexual desire in both men and women.
Its seeds are used in cases of sexual dysfunction and impotence in men. It relaxes the veins and arteries of the penis so that they expand and there is better blood flow for longer.
In women, there is an increase in blood flow from the clitoris, which increases its sensitivity.
4. Ginseng for libido
Ginseng is an excellent source of energy and a vasodilator that improves the quality of erections in men by increasing the release of nitric oxide and blood flow.
One of the natural components of ginseng, called ginsenosides, increases libido for its effect similar to that of testosterone.
It should be mentioned that not all types of ginseng have this effect because some have sedative properties.
The ginseng indicated to treat dysfunction and to increase the sexual desire is Korean or red ginseng. The recommended amount to perceive the benefits is from 0.5 to 3 grams per day.
You can consume it as an infusion, grated, or as an ingredient in your favorite foods. On the other hand, remember that if you drink it in excess, you could present:
- Increased blood pressure
- Mood changes
If you are not used to consuming ginseng regularly, it is good to include it little by little to get used to its taste.
5. Cinnamon for Libido
Cinnamon is used as a natural aphrodisiac and can be incorporated into the diet of people with little or no sexual desire. This spice helps to have better blood circulation in the abdominal area.
Thus, cinnamon helps increase blood flow to the genitals, both in men and in women.
One of the best properties of cinnamon is that it has no side effects. However, if you have high blood pressure, it is best to consume it in small amounts and always tell your doctor.
Why is it essential to treat libido problems?
Sexual desire or libido is part of everyone’s life and not just for reproductive purposes. The reality is that achieving sexual fullness is necessary for a good quality of life.
If you have sexual problems, talk to your partner first. In most cases, all you need to do is make a few changes. If that’s not enough, try these herbs and talk to your doctor.