July 11


5 Natural Herbal Remedies to Fight Bad Breath

By Maria Gattuso

July 11, 2020

Bad breath can be caused by the growth of bacteria in the mouth, changes in saliva, or an underlying disease. Fortunately, some plants can help us fight bad breath naturally.

Also known as halitosis, bad breath is a pervasive problem worldwide. According to the American Dental Association (ADA), 50% of adults have suffered from halitosis at least once in their lives. This is why we invite you here to discover some natural herbal remedies to combat bad breath.

Although there are many tubes of toothpaste and mouthwashes these days to deal with this problem, it is good to know that some natural remedies can be just as effective against bad breath. Discover the causes of bad breath in the rest of this article as well as five effective natural alternatives.

The Causes of Bad Breath

In more than 90% of cases of bad breath, the origin of the problem in the mouth. Poor oral hygiene promotes the proliferation of bacteria in the tongue, gums, and teeth, and it is this proliferation that is the cause of bad breath.

The remaining percentage may be due to an underlying medical condition. It is, for example, common for people who suffer from gastric reflux, digestive problems, or liver disease to suffer from halitosis. The same is true for people with diabetes or kidney failure. In these cases, neutralizing the problem by improving oral hygiene and by using mouthwashes will not be enough: it is necessary to treat the underlying cause.

5 Natural Herbal Remedies for Bad Breath

Home remedies for bad breath help inhibit bacterial growth and prevent the buildup of bacterial plaque. This is why they are an excellent alternative to this symptom. Of course, good oral hygiene is also essential.

1. Parsley


This plant is one of the most popular ingredients for bad breath. This plant has a fresh aroma that helps neutralize the bad smell left by certain foods. Also, its chlorophyll intake helps to inhibit bacterial growth and protects the natural pH of saliva.

How to use it?

  • Chew a few fresh leaves of parsley after each meal.
  • If desired, prepare a parsley infusion and use it as a mouthwash.

2. Green Tea, an Active Plant to Fight Bad Breath

Some studies suggest that green tea has disinfectant and deodorant properties that help treat bad breath. A few sips of green tea during the day would, therefore, help maintain fresh breath.

How to use it?

  • First, pour a few tablespoons of green tea into half a liter of boiling water.
  • Let the drink sit and, after ten minutes, strain it.
  • Put the infusion in the refrigerator for a day.
  • Pour the liquid into a bottle and drink it throughout the day.

3. Thyme


This remedy is particularly recommended in cases where there is a risk of infection (sores or ulcers). Thyme compounds promote healing and fresh breath.

How to use it?

  • First, prepare an infusion of thyme.
  • Then rinse with this infusion 2-3 times a day.
  • This article may also interest you: Tips to always have good breath.

4. Peumus Boldus

When it comes to fighting bad breath naturally, boldo is a plant that stands out when this symptom is linked to a digestive problem.

This fabulous plant stimulates gastric juices, improves liver health, and optimizes the digestion process.

How to use it?

  • You can consume it as an infusion.
  • If you want, you can also make a mouthwash with a boldo infusion after brushing your teeth. For best results, do this after thirty minutes after each meal.
    Attention: this natural remedy is to be avoided during pregnancy, breastfeeding, and in case of biliary obstruction.

5. Sage

Sage is a good alternative for halitosis and the underlying digestive problems. This plant helps regulate saliva secretions and decreases the growth of bacteria in the teeth and gums.

You can use it as an infusion or mouthwash.

How to use it?

  • Prepare a sage infusion: put a spoonful of sage in a cup of hot water, then strain the drink before consuming it.
  • If desired, rinse with this liquid for two minutes 2-3 times a day for best results.


Do you have bad breath? Test these natural remedies. But if the problem persists, consult your doctor. Keep in mind that bad breath can be a symptom of an underlying disease such as diabetic ketoacidosis, kidney failure, or even an infection.


Maria Gattuso

About the author

Hi There. I'm Maria Gattuso I hope that the community of Beauty Health - Fitness lovers will always support and let healthtipsyou.com accompany you in the long path of health training, or find the perfect version for your own body.

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