July 26

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6 Habits that Cause Vaginal Yeast Infections

By Maria Gattuso

July 26, 2020


Keeping the intimate area dry and ventilated is essential to avoid vaginal yeast infections, as humid and warm environments promote its proliferation.

The vaginal area is one of the most sensitive areas in women. Therefore, taking care of it is vitally essential to maintain health and comfort and to avoid vaginal infections.

One of the problems that occur in this area is vaginal yeast infections.

A vaginal yeast infection is a fungal infection. This causes intense irritation, discharge, and itching in the vagina, vulva, and vaginal tissues.

Vaginal fungal infection is also called vaginal candidiasis and can affect any woman at any time in her life.

Learn about the habits that can cause vaginal yeast infections and learn how to avoid them.

Symptoms of Vaginal Yeast Infections

Before you start talking about the habits or mistakes that can cause this problem, it is essential to know how to recognize it. Symptoms of yeast infection can vary from mild to moderate and include:

  • Itching and irritation of the vagina and tissue in the vaginal opening
  • A burning sensation, especially during sex or urination
  • Redness and swelling of the vulva
  • Vaginal pain
  • Vaginal rash
  • Watery vaginal discharge
  • Thick, white, odorless vaginal discharge

Habits that Cause Vaginal Yeast Infections

Now that you know what the symptoms are, it’s time to talk about what is causing this problem.

You will find that most causes seem harmless, so paying attention and making adjustments is essential to reduce your risk.

1. Wear Tight or Damp Clothing

Wear Tight or Damp Clothing

The first habit that causes vaginal yeast infections is the frequent and regular wearing of tight clothing and underwear that is not cotton. These clothes obstruct the circulation of air around the vagina.

  • Yeast thrives in humid and dark environments.
  • Therefore, the increased humidity caused by these clothes creates an ideal environment for yeast to grow.

How to avoid it?

  • Wear cotton underwear and alternate between tight jeans now and then and pants that allow for better air circulation.
  • Also, change your clothes after 8 to 12 hours or after exercising if you have been active.
  • If you are going to swim, remove your wet swimsuit as soon as possible.

2. Douching

In any supermarket and drugstore, you can find products that allow you to wash the vaginal area from the inside. The problem is that douching disturbs the natural balance of the vaginal flora and causes vaginal yeast infections.

How to avoid it?

  • It is best to avoid douching unless your doctor tells you otherwise.
  • The process of cleaning this area of ​​your body is naturally done by your body, without you needing to take care of it.

3. Swimming in Public Pools

Swimming pools can cause vaginal yeast infections because chemicals used in the water can alter vaginal pH.

While these chemicals are intended to keep swimming pools in good condition, they cause Candida overgrowth.

How to avoid it?

  • Avoid spending a lot of time in swimming pools. If you are into swimming as a sport, you must change your wet bathing suit as soon as possible and dry the area with a soft, clean cotton towel.
  • When drying the vaginal area, proceed carefully and without rubbing to avoid irritation.

4. Live Life with a Lot of Stress

Stress can compromise the immune system and make it easier to develop vaginal yeast infections. When you combine this factor with others, your body will have difficulty dealing with the development of candidiasis.

How to avoid it?

  • Although stress is every day in today’s lifestyle, you must learn to practice techniques that reduce its effects.
  • Try meditation, yoga, and regular exercise.

5. Take Antibiotics

Take Antibiotics

Taking antibiotics can cause vaginal yeast infections. This is because antibiotics kill not only harmful microorganisms for our body but also change vaginal pH to a less acidic pH.

How to avoid it?

  • To avoid getting vaginal candidiasis while taking antibiotics, take probiotic supplements every day for the duration of treatment and at least one week after stopping treatment.

6. Do not Frequently change Sanitary Napkins and Tampons

As we said, yeast reproduces in moist environments, and feminine pads and tampons can retain excess moisture.

How to avoid it?

  • Be sure to change feminine pads and tampons often, especially when the weather gets hotter.
  • Some women forget this because their flow is minimal, but the idea is to make a change every 5 hours or less.
  • Also, it is advisable to avoid pads and tampons with chemicals or aromas.

What If You have Vaginal Yeast Infections?

Under normal circumstances, a vaginal yeast infection is not severe and can be treated with medication. However, it is always a good idea to visit your gynecologist to receive the correct treatment and rule out any serious problems.

Maria Gattuso

About the author

Hi There. I'm Maria Gattuso I hope that the community of Beauty Health - Fitness lovers will always support and let healthtipsyou.com accompany you in the long path of health training, or find the perfect version for your own body.

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