July 15


6 Secrets Of Having Healthy And Silky Hair

By Maria Gattuso

July 15, 2020

Hair is one of a woman’s physical assets. Do you want to have healthy, silky hair? Here we reveal all of our secrets.

There is no magic formula to repair hair damage overnight. Nevertheless, some simple and economical tips help to have and maintain healthy and silky hair. Do you want to know what these tips are?

Beyond the application of beauty products such as shampoo and conditioner, hair needs many other attentions to stay healthy and be full of vitality. It is, for example, essential to consume individual nutrients. Discover without further delay in the rest of this article what are the other tips for sporting healthy and silky hair.

6 Tips for Sporting Healthy, Silky Hair

Many factors can harm hair health. Direct exposure to the sun, the use of chemicals, or even heating devices, are some examples.

Nowadays, there are many beauty treatments to repair the damage, but these treatments are not always sufficient. For this reason, it is essential to adopt a healthy lifestyle. Ensuring the correct supply of nutrients is critical, as are the other tips you will discover here. You still don’t know how to keep your hair healthy and silky? Put the tips below into practice!

1. Choose The Right Products

Choose The Right Products

Applying improper shampoos and hair treatments can damage the hair. For this reason, it is essential to choose these products according to your hair type (oily, dry, etc.).

Also, it is advisable to avoid products that contain aggressive ingredients for the scalp, such as sodium lauryl sulfate. It should be borne in mind that the high cost of beauty products is not necessarily a guarantee of quality.

2. Take Cold Showers

This tip may seem irrelevant, but cold showers are very beneficial for keeping hair healthy and silky.

Hot water opens the hair cuticles and promotes dryness and loss. Coldwater has beneficial effects: it protects hair and helps maintain hydration.

3. Increase Your Protein Intake

Increase Your Protein Intake

It is not a question of consuming only proteins, but of slightly increasing its consumption to keep hair healthy and to prevent its fall. Many of us forget that hair is mostly made up of this nutrient, one of the reasons why it is essential to consume at least 45 grams of protein per day.

You will find protein in the following foods:

  • Lean meats
  • Poultry
  • Oily fish
  • Legumes
  • Low-fat dairy products
  • Eggs
  • Dried fruits

4. Consume omega-3 fatty acids for healthy, silky hair

Adequate absorption of omega-3 fatty acids from food is key to stimulating hair follicles and sebaceous glands. So if you want to have healthy, silky hair, you should increase your intake of foods rich in omega-3 fatty acids.

Among the foods rich in omega-3, you will find the following foods:

  • Freshwater fish such as salmon, sardines, or even herring
  • Seeds and dried fruits
  • Extra virgin olive oil
  • Lawyer

5. Avoid Excessive Washing

Washing your hair every day is not a good thing. This can certainly give you a feeling of cleanliness, but in the long term, excessive washing ends up causing an alteration in the natural production of oils. It even tends to cause a buildup of shampoo residue and other hair products on the hair.

Do you want to have healthy, silky hair? So, space the washes: wash your hair at least every other day. If your hair proliferates, you can use dry shampoos or astringent hair tonic lotions.

6. Limit The Use of Heaters

One of the leading causes of hair deterioration is the excessive use of heaters on the hair. These devices may allow them to wear pretty hairstyles. Over time, they damage the hair and damage the follicles.

For this reason, you must use these devices in moderation and remember to apply a heat-protective spray before use. It is also advisable to apply a moisturizing or repairing product after use.

Some Additional Tips for Sporting Healthy, Silky Hair

To complement the previous tips, here are some other essential tips to keep in mind:

  • Dry your hair gently by wrapping the strands gently so that the towel absorbs water
  • Avoid brushing your hair too much
  • Use care to protect hair from the sun and wear hats
  • Perform gentle massages with essential oils with your fingertips
  • Apply a homemade mask at least once a week

Is your hair opaque and lacking in vitality? Test the tips you just discovered, and you will see a marked improvement. If your hair falls out excessively, see a doctor. Hair problems can sometimes be a symptom of an underlying health problem.

Maria Gattuso

About the author

Hi There. I'm Maria Gattuso I hope that the community of Beauty Health - Fitness lovers will always support and let healthtipsyou.com accompany you in the long path of health training, or find the perfect version for your own body.

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