There are days when it is impossible to go out for your work out like during winter months, rainy days, etc. if you don’t have modern work out types of equipment and a gym membership, you will lose your one day work out. Therefore, it becomes necessary to have a few ideas on indoor work-outs for days like this, when you can be with your family, watching television, listening to music, and carry on with accessible and innovative workout techniques. Here are a few indoor work-out methods:
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Jump Rope
If you want good cardio within a few minutes, there could not be a better exercise than jumping the rope. Jump rope might remind you of your school days, and you might also think that it is for small girls, but jump rope is the easiest cardio work-outs you can ever find.
Stair Stepping
Even if there isn’t a set of stairs in your home, get the most important book you have (or a sturdy chair), keep it in front of the TV, and step up and down while continuing to watch your favorite show. You may not sweat as much as you would like you would with a jump rope, but your body will be active.
The Plank
If you are short of time, but you want to build up your core muscles, this is the best exercise for you. Get into a push-up position, then instead of bending your arms and moving down towards the floor, hold this position with your arms extended. Start off withholding this position for 30 seconds, and add 10 seconds every day. See how long you can go – it’s not easy! This is a very challenging exercise, but it’s also one of the best.
Dancing
Dancing is an excellent work-out to burn calories and get your heart rate going while you can keep having fun. If you are in the privacy and luxury of your own home, there is no need even to impress anyone. You can release your body and move in whatever way you like.
Cleaning
Cleaning can be a very physical exercise, especially vacuuming and mopping. If you can’t go out one day to ride your bike or running, clean your house instead. That would be killing two birds with one stone.
Water Bottle Weights
You can make weights by filling up water bottles for doing arm, shoulder, back stretching, etc. If water bottles seem too easy to you, try using milk jugs. You can adjust the exercise by filling the jars to the weight you feel comfortable with. For a more significant challenge, keep increasing the water or milk amount by small amounts each time you workout.
High Knees
The people who love running can run places in their home on days when the weather is terrible. While it’s great that you can keep your body active, running in-home becomes very awkward.
Instead of running in places, you can try high knees. It can get your heart pumping, especially if you go double time. To do this exercise, march in place or down a hall, and bring your knees as high as they can go.
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