What a joy if there was a little magic pill to help us lose weight without difficulty! If you’ve ever imagined this scenario and said these words, rest assured, you are not alone. Losing weight is a delicate subject and a difficult task that plunges many people into turmoil. And if you put aesthetic considerations aside, obesity is a real threat to health, increasing the chances of developing many diseases.
As a dietary supplement enthusiast, you know full well that miracle cures don’t exist. In this new Supplement Guide article, let us introduce you to the fat burner, an interesting substance capable of supporting you in your battle against extra fat and pound, etc. Provided you use it intelligently and with caution. Explore this guide for more details!
Table of Contents
Introduce
- Food supplements with a formulation that promotes the oxidation of lipids and the destruction and elimination of fat stores are called fat burners.
- For optimal effectiveness, fat burners should be combined with a slimming program, namely a balanced slimming diet and regular physical activity.
- To select your fat burner, pay attention to criteria such as the formulation (depending on your food tolerances and sensitivity to the components), as well as the key ingredients and their origin.
Our Selection of the Best Fat Burners on the World Market
Your health, well-being, and safety come first. Therefore, in this section, we do not recommend any supplements based on potentially questionable, dangerous, or controversial ingredients.
Find a selection of fat burners that facilitate weight loss thanks to natural ingredients, without health risks. Safety, simplicity, efficiency, and transparency guided our choice. It is up to you to use them responsibly. What is your favorite fat burner?
- The best gluten and lactose-free fat burner with caffeine
- The best vegetable fat burner with chromium, zinc, and vitamins
- The best natural fat burner for muscle growth
- The best 100% vegan fat burner with L-Carnitine
The Best Gluten and Lactose Free Fat Burner with Caffeine
Nutrakey Caffeine is a supplement that contains 200 mg of caffeine per capsule. This gluten-free and lactose-free vegetable fat burner provides an immediate stimulating effect. A caffeine formulation that simultaneously improves athletic performance and accelerates weight loss.
Buyers are most satisfied with this herbal supplement, whose caffeine produces an energizing effect, without being a source of nervousness. I deal with boosting energy and weight loss.
The Best Vegetable Fat Burner with Chromium, Zinc, and Vitamins
This Garcinia Cambogia supplement complements its 100% vegan formula with chromium, vitamins B6, B2, and zinc. A combination reinforces the plant native to South India, with a profound action on the metabolism of fats, carbohydrates, macro-nutrients, proteins, and glycogen.
A formulation that is both natural and ultra-concentrated also accelerates weight loss thanks to a feeling of long-lasting satiety.
The Best Natural Fat Burner for Muscle Growth
This fat burner with CLA (Conjugated Linoleic Acid) and natural safflower oil burn excess body fat, promotes weight loss, and increases muscle mass. It also regulates cholesterol and fights against free radicals, thanks to its antioxidant power.
This essential fatty acid with a vital role for health, is also the favorite of bodybuilders, to increase metabolism, improve muscle growth, and reduce body fat deposits. Perfect for athletes.
The Best 100% Vegan Fat Burner with L-Carnitine
Buying Guide: Everything You Need To Know About The Fat Burners
L-Carnitine supplement is a powerful fat burner that accelerates weight loss by increasing fat as an energy source to burn it more quickly and efficiently during sports training.
It improves sports and mental performance and promotes muscle recovery. This fat burner is particularly recommended for resistance sports and aerobics.
Fat burners define a wide range of food supplements dedicated to sculpting the silhouette through the elimination of fat. The full extent of their effects on the general metabolism is not yet fully understood, which is why one should remain cautious when taking supplements, and follow strict recommendations.
How Does a Fat Burner Work?
The generic term fat burner defines food supplements whose primary function is to stimulate weight loss. Weight loss, usually achieved through increased energy expenditure, which is accompanied by additional burning of fat stores for energy, hence the colloquial name of “fat burners.” (1)
In the vast universe of dietary supplements that burn fat, some supplements work to block the absorption of lipids by the body.
These food supplements are known as “fat scavengers”.
Their operation differs from that of fat burners because they act on fat instead of burning it: more details on the subject in a future article. As for fat burners, their type of action is partly known to specialists, although studies are still being developed. To follow, we have summarized in the following table, their primary activities and functioning are known to date.
Warning! These molecules have not been officially declared safe. (2)
| Fat Burner | Possible mechanism of action |
|---|---|
| Conjugated Linoleic Acid (CLA) | Inhibition of fatty acid synthesis |
| Fat oxidation | |
| Decreased appetite | |
| Caffeine | Inhibition of fatty acid synthesis |
| Increased basal metabolic rate | |
| Elimination of fat reserves | |
| Capsaicin | Increased basal metabolic rate |
| Inhibition of fatty acid synthesis | |
| Fat oxidation | |
| Adjustment of carbohydrate and lipid metabolism | |
| Decreased appetite | |
| Raspberry ketones | Inhibition of fatty acid synthesis |
| Elimination of fat reserves | |
| Fat oxidation | |
| Decreased appetite | |
| Forskolin | Elimination of fat reserves |
| Fucoxanthin | Increased basal metabolic rate |
| Fat oxidation | |
| Inhibition of fatty acid synthesis | |
| Decreased appetite | |
| Garcinia Cambogia | Fat oxidation |
| Reduction of fat accumulation | |
| Decreased appetite | |
| Decreased insulin level | |
| L-Carnitine | Increase in the muscle's capacity to capture fat |
| Panax Ginseng | Reduction of fat accumulation |
| Inhibition of fatty acid synthesis | |
| Adjustment of carbohydrate and lipid metabolism | |
| Fat oxidation | |
| Chromium salts | Activation of insulin receptors |
| Synephrine | Elimination of fat reserves |
| Fat oxidation | |
| Taurine | Increase in the muscle's capacity to capture fat |
| Fat oxidation | |
| Increased basal metabolic rate | |
| Green tea | Fat oxidation |
| Elimination of fat reserves | |
| Increase in basal metabolic rate | |
| Decreased appetite | |
| Adjustment of carbohydrate and lipid metabolism | |
| Yohimbine | Increased basal metabolic rate |
The use of these dietary supplements as a single molecule is subject to further studies. Combining these molecules is subject to controversy and embodies a real danger to health, not to be taken lightly.
For a fat burner, no matter how easy it is to use or the attractive price, etc. Only the winning combination counts safety and efficiency. Here is a summary of the latest information disseminated about the components of fat burners, concerning recent scientific studies:
- Chlorogenic acid (green coffee): Polyphenol with antioxidant and anti-inflammatory action. In animals, it reduces accumulated adipose tissue and facilitates weight loss. Human experimentation in progress.
- Caffeine: The activating effect of caffeine only boosts the human body’s metabolism, accelerating metabolism in the short term.
- Forskolin: Compound present in a plant of the same family as mint (Coleus forskohlii). The use of this fat burner has shown significant weight loss in obese men.
- Fucoxanthin: Obtained from the seaweed Undaria pinnatifida. Human experiments have shown that this ingredient facilitates weight loss and fat oxidation in humans.
- L-carnitine: Carrier of fat to the mitochondria (responsible for energy production). Sufficient levels allow fat to be used as a primary source of energy.
- Panax ginseng: Ginseng extract has been shown to have potent fat burner power, coupled with a mild slimming effect.
- Taurine: A 2010 study found a significant increase in fat oxidation.
- Yohimbine: Two studies have linked yohimbine to increased weight loss in older people on a low-calorie diet.
The majority of fat burners are capable of promoting weight loss in animals. However, not all supplements have been tested in humans yet, except for caffeine, which has been shown to speed up the metabolism in the short term.
How and When to Take a Fat Burner for Optimal Effect?
The effects of a fat burner also depend on the physical expenditure of each individual. Exercise is undoubtedly the best way to increase your basal metabolic rate (the amount of calories expended while resting). The fat burner is therefore associated with an active lifestyle.
Healthy lifestyle habits help optimize the effects and results obtained with a fat burner; avoiding the threat of the famous “yo-yo effect” (weight gain). To follow, a series of recommendations to maximize your chances of success:
- Eat a balanced diet: A low-calorie diet (with enough protein, vitamins, and minerals) is a big step towards weight loss.
- Stay hydrated: Stimulants, like caffeine, cause an increase in body temperature and sweating. Water (in the form of soups, infusions, or drinks) is essential to avoid dehydration.
- Rest: People who sleep less than 7-8 hours per night are more likely to have obesity, diabetes, or high blood pressure. To optimize the effect of a fat burner, stick to your hours of sleep.
- No Alcohol or Drugs: A fat burner takes action on liver function. It is recommended not to combine it with alcohol, which is also eliminated by the liver. Drugs such as amphetamines enhance the effects of the fat burner with serious health consequences.
What Are the Contraindications for a Fat Burner?
The fat burner is a fundamentally different supplement from others. A fat burner should be of short duration and is not recommended for people in the medium weight range.
Can we use a fat burner in the case of chronic pathology? Do not consume a fat burner without consulting your doctor, in the event of cardiac pathologies, hypertension, diabetes, dysfunction of renal, metabolic, muscular, neurological, or mental function.
Can my treatment interact with a fat burner? Absolutely! Fat burners may affect the current treatment, decrease its effects, or cause drug interactions. Especially in the case of the following drugs:
- Anticoagulants
- Antidiabetics
- Treatment of mental disorders
- Antihypertensives
- Antithyroid drugs
- Contraception
In conclusion: the fat burner is suitable for people in good health, with an excellent general metabolism, and without current treatment. If in doubt, do not hesitate to consult your doctor before starting a new fat burner.
Purchase Criteria
The first real challenge with a fat burner is choosing the right one! Because, when making your selection: it is not a dozen supplements that will be available to you, but hundreds, even thousands of accessories ready to praise you the merits of melting fat for a ridiculous price. Do not be fooled and learn to choose your fat burner according to certain specific criteria:
- Diet
- Origin of components
- Sensitivity to stimulants
- Combinations of ingredients
Diet
Bet on the right supplement… according to you! In view of your preferences, diet, allergies, and intolerances. If you have celiac disease, look for “gluten-free”. If you’re vegan, go for an herbal supplement, like ginseng or caffeine. Watch out for capsules, often made from animal gelatin.
Origin of Components
Adverse effects and cases of intoxication have been revealed following forskolin or fucoxanthin supplementation – in particular, because of the agents and pesticides used. It is essential to stay away from any toxic or pesticide by favoring fat burners from organic farming.
Sensitivity to Stimulants
Warning! Be careful with stimulant-based fat burners, such as ginseng or caffeine. Indeed, if you are nervous or anxious by nature, it could accentuate this trait of your personality. If you are restless, then bet more on components such as fucoxanthin.
Caffeine must be consumed within the recommended doses; in fact, its overdose may cause cardiac arrhythmia, hypertension, or cerebral edema, a fat burner to avoid for people sensitive to caffeine.
Taking a lot of food supplements, drinking several coffees, soda containing a stimulant and an energy drink can be dangerous for the heart
Combinations of Ingredients
Keep in mind that most fat burning side effects and unwanted effects (such as severe liver, kidney, or cardiovascular failure) have occurred after using supplements with various combinations of fat-burning substances. For safety reasons, opt for a supplement based on a single ingredient.
In Conclusion
What a daily struggle to obtain and maintain our ideal weight. In truth, nothing beats a healthy, balanced diet, an active lifestyle, and regular physical activity. However, if you want to use supplementation to accompany you: the fat burner is the most indicated supplement. Be careful not to take these supplements lightly in order not to suffer their harmful health effects.
Hopefully, this guide has helped you as an introduction to the vast, complex, and fascinating universe of fat burning and weight loss. If you use them for the first time as part of a weight-loss diet, remember to follow all of our recommendations and consume them responsibly.
If you liked our guide to the fat burner, please leave us your opinion in the comments section. And thank you for sharing the article with your friends on the networks!
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