As a runner, you know the value and importance of purchasing good, stable running shoes that match your stride, weight, pronation, and all-around your foot. When I began running over forty years ago, I ran in any old shoe I found – quite literally found. As a PE teacher, locker clean-out at the end of the year produced numerous nice, fairly new shoes, and as they say, “When the … [Read more...] about Running Shoes and You
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For proper body nutrition and growth, carbohydrates play a major role, and that is why you should know about the good carbs for weight loss. The energy that we build to do any physical or mental task has been derived from the carbohydrate. Our body simplifies carbohydrates, and our cells generate energy from simplified carbohydrates. Now, when it comes to a balanced diet, we … [Read more...] about Top 5 Good Carbs for Weight Loss
Cycling is a great way to get and stay fit, but you must buy the right bike for you and maintain it properly. Riding the wrong bike can be very bad for your health. This is because it puts unnecessary strain on your joints and muscles, leading to serious long-term injuries. Follow these guidelines to avoid these issues and buy the right bike for the job. The Right Bike … [Read more...] about Choosing the Right Bike for You
There are days when it is impossible to go out for your work out like during winter months, rainy days, etc. if you don’t have modern work out types of equipment and a gym membership, you will lose your one day work out. Therefore, it becomes necessary to have a few ideas on indoor work-outs for days like this, when you can be with your family, watching television, listening to … [Read more...] about 7 Easy Indoor Workout Ideas to Try at Home
Before we take a look at which can be the best muscle building supplement, it is essential to take a look at supplements and if they are needed. One thing you should not do is confuse supplements with steroids. This is a common false impression that many individuals make. The fact is that supplements have absolutely nothing to do with steroids in all. As a matter of fact, … [Read more...] about Evaluating Good Ideas for Getting Bodybuilding Supplement