Even though we tend to eat salad raw, you should know that it is much more digestible when we cook it with other vegetables. The liver and kidneys are organs that are responsible, among other things, to help eliminate toxins that accumulate in the body and which, in the short and long term, alter our quality of life and cause us problems. Acute and chronic health … [Read more...] about 4 Soups to Purify the Liver and Kidneys

Diets offer demanding protocols and encourage the consumption of processed, low-calorie foods that tend to cause certain nutrients to be lacking so they cannot be sustained over the long term. Sooner or later, you have to learn to eat healthily. According to numerous studies, most people who try a weight loss diet fail. To lose weight, we need to identify the reasons that … [Read more...] about 6 Reasons: Why a Weight Loss Diet Fail?

Find out here which foods you should include in your diet to lose abdominal fat. To your styles! Abdominal fat is, without a doubt, the most difficult fat to eliminate. Fat accumulates in the abdomen without us realizing it, breaking the balance of our waistlines. Are you wondering what you can do? We recommend that you include the following foods in your diet. Take … [Read more...] about 7 Foods to Burn Abdominal Fat