Keeping the intimate area dry and ventilated is essential to avoid vaginal yeast infections, as humid and warm environments promote its proliferation. The vaginal area is one of the most sensitive areas in women. Therefore, taking care of it is vitally essential to maintain health and comfort and to avoid vaginal infections. One of the problems that occur in this area is … [Read more...] about 6 Habits that Cause Vaginal Yeast Infections

After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, hot lemon water is full of benefits for our body, especially during the winter period! It is also effortless to prepare: you just have to pour the juice of half a lemon into a cup of hot water. The Benefits of Drinking Hot Lemon Water for Our … [Read more...] about Is it Good to Drink Hot Lemon Water in the Morning?

Exercise regular has many proven health benefits. From disease prevention to improving mental health or aesthetics, make a habit of improving your quality of life. You've probably heard it over and over again that regular exercise is "good for you." But did you know that deep down, it can also make you feel good? Getting enough exercise can increase your energy levels and … [Read more...] about Why Do You Need to Exercise Regularly?

Kombucha tea is a drink that is prepared from tea previously fermented by a colony of bacteria and fungi. Many properties are attributed to it, but it is essential to know the side effects with which it is also associated. The microorganisms responsible for the fermentation of sweet tea and which give rise to this drink are called "Kombucha mushroom." Despite its many … [Read more...] about Characteristics and Risks Linked to the Consumption of Kombucha Tea

Consuming fermentable fiber and maintaining a healthy bile flow can help take care of your intestinal health. What else should you know about this? In this article, we go into more detail. The human body of an adult is made up of the same number of cells as bacteria that reside in their intestinal. More than 70% of them live in the colon, where they act as a veritable … [Read more...] about How to Take Care of Your Intestinal Health?