After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, hot lemon water is full of benefits for our body, especially during the winter period! It is also effortless to prepare: you just have to pour the juice of half a lemon into a cup of hot water. The Benefits of Drinking Hot Lemon Water for Our … [Read more...] about Is it Good to Drink Hot Lemon Water in the Morning?

Exercise regular has many proven health benefits. From disease prevention to improving mental health or aesthetics, make a habit of improving your quality of life. You've probably heard it over and over again that regular exercise is "good for you." But did you know that deep down, it can also make you feel good? Getting enough exercise can increase your energy levels and … [Read more...] about Why Do You Need to Exercise Regularly?

Kombucha tea is a drink that is prepared from tea previously fermented by a colony of bacteria and fungi. Many properties are attributed to it, but it is essential to know the side effects with which it is also associated. The microorganisms responsible for the fermentation of sweet tea and which give rise to this drink are called "Kombucha mushroom." Despite its many … [Read more...] about Characteristics and Risks Linked to the Consumption of Kombucha Tea

Consuming fermentable fiber and maintaining a healthy bile flow can help take care of your intestinal health. What else should you know about this? In this article, we go into more detail. The human body of an adult is made up of the same number of cells as bacteria that reside in their intestinal. More than 70% of them live in the colon, where they act as a veritable … [Read more...] about How to Take Care of Your Intestinal Health?

After skin cancer, breast cancer is the most commonly diagnosed type of cancer in women. Here are some dietary recommendations to live better with this disease. People with cancer usually have to eat a different diet than what is considered healthy. Indeed, the diet of women who have breast cancer must be sufficient so that they can conserve their energy to overcome the side … [Read more...] about Diet for Women with Breast Cancer