Tip #1: Keep a regular sleep schedule Getting back in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at … [Read more...] about Tips to Improve your Sleep and Your Work

In the case of gallstones, it is imperative to drink between 2.5 and 3 liters of water per day and strictly follow a diet adapted to this condition. Merely taking the medication without improving your food will not solve the problem at the root. If you have gallstones, which are stones in the gallbladder, you should eat a diet based on foods that are very low in fat. You … [Read more...] about Gallstones: How To Eat?

Can sodium bicarbonate help with weight loss? Yes, this crystalline compound can have both direct and indirect influence in weight loss. Sodium bicarbonate is a type of salt that results from the chemical combination of sodium and carbonic acid. It is used for many purposes, from preparing meals to eliminating bad odours. Also, among the benefits of sodium bicarbonate, we … [Read more...] about Benefits of Sodium Bicarbonate In Sport

Thanks to the properties of its active substances, vinegar is an excellent remedy to put an end to the nail fungal infections that affect the nails both externally and internally. Fungus on the nails, known as onychomycosis in medical terms, is an infection caused by dermatophyte-type yeast infections, which quickly increase on both the hands and feet. Baking soda can help … [Read more...] about Learn How to Use Baking Soda to Treat Nail Fungus

If you are one of the people who suffer from halitosis, you know how annoying this problem is, which is why we are going to give you advice always to have good breath. Few things are as unpleasant as talking to someone who has bad breath. If you are one of the people who suffer from halitosis, you know how annoying this problem is, which is why we are going to give you … [Read more...] about Tips to Alway’s Have Good Breath