Let’s take a look at how to set up a reasonable daily diet to help you lose weight faster, which we introduced below to make your weight loss process simple and effective.
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What Foods Should Have Breakfast?
Breakfast is considered one of the most important meals of the day to better support the weight loss process to maintain a slim body. This is also a way to help the body become healthy without losing energy or always feeling tired during the implementation of weight-loss diets.
It is best to add porridge, egg or soup made from vegetables, tubers every morning, and dessert a few more bananas, apples, grapes or grapefruit. Also, after waking up, you should drink a cup of coffee or green tea before breakfast for 15 – 30 minutes, so the weight loss effect, shrinking your waistline will be promoted more strongly and safely.
Reasonable Diet for Lunch
If you are an office worker, it is better to bring rice to eat at noon. Should include in your diet dishes such as lean meat stock, bitter melon soup, vegetable soup, boiled vegetables, broccoli fried with beef, beans or celery.
Also should be a dessert with fruits such as grapes, blueberries, bananas, apples, grapefruit, pineapple, watermelon or strawberries, etc. Or you can also drink 1 cup of fruit juices of all kinds.
Improve and Maintain an Active Physique with the Dinner Menu
Do not overeat at dinner, to make it easier for weight loss, and you only need to eat about 1 cup of small rice with braised dishes, simple stir-fried vegetables and one bowl of vegetable soup. Also, drink an extra glass of fruit juice after every meal.
Note that you should not eat after 7 pm and arrange work to go to bed early, combined with daily weight loss exercise regimen to quickly realise the effect!