How to weight loss by black beans is certainly no longer a strange method for many women. However, how to apply the scientific method of black bean weight reduction and effective 4 kg weight loss within a month is certainly not everyone knows. So let’s come to the pleasing tips in the following article to get useful information!

1. Excellent Effect of Black Beans in Weight Loss.

Excellent Effect of Black Beans in Weight Loss

Currently, the way to lose weight by black beans is trendy. Black beans are nuts in the composition that contain a lot of protein as well as fiber and contain absolutely no soluble fat. Therefore, using this seed in different ways will help users reduce hunger and cravings, providing a safe weight loss effect.

Besides, black beans also contain many other nutritional ingredients that have a good effect on weight loss, such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, but the critical amino acid content in black beans is also very high, including lysine, phenylalanine, tryptophan, methionine, alanine, leucine, valid. Thus, when used, the ingredients in this black bean will promote the use of helping to release excess fat as well as detoxifying the body to help lose weight effectively.

2. Revealing How to Lose Weight with Black Beans

       Lose weight with black bean tea

Lose weight with black bean tea

How to weight loss black beans with black bean tea, you can perform roasted black beans to marinate tea by following simple steps as follows:

  • Step 1: Choose black, green, big, and smooth green beans to ensure excellent and nutritious tea quality. At the same time, after choosing, you should pick up the seeds that have been deep or broken so as not to affect the taste and color of the tea after brewing.
  • Step 2: Turn on the stove, keep the heat low until the pan starts to heat, add the black beans and roast. When roasting, it is necessary to stir constantly so that the seeds beans do not burn.
  • Step 3: Roast until the beans are ripe and pour out the beans, let them cool, then place in an airtight container for gradual use.

How to make black bean tea: Add cooked, roasted black beans to a pot of water and boil for 10 minutes and then heat to make mature tea. You should use pure black bean tea instead of using with sugar to get the best weight loss effect. Besides, you can also put roasted black beans in the brains like tea but do not soak too long will cause the head seeds to be tender and fermented.

   Reduce the balance of black bean water

The way to weight loss “black magic” is currently applied by many people that is how to cook black bean water and use daily with water. With this method, you only need to choose large black beans, then wash and put in the pot, add the water to boil until the water turns light red.

However, you should not put too many beans with too little water because it will make the bean thick, making it difficult to drink and has a low weight loss effect. At the same time, you should use black bean water regularly every day and add more filtered water to provide enough body for 1.5 – 2 liters of water per day.

   Lose weight with black bean porridge

Lose weight with black bean porridge

How to weight loss by black beans porridge black beans is a way many people are convinced to use. Black bean porridge provides weight loss effects thanks to a great combination of black beans and brown rice. The recipe for black bean porridge is made in a ratio of 1: 1 (1 cup of the black bean is equivalent to 1 bowl of brown rice). Then, you wash these two ingredients and put them into a pot, pour about 1.5 – 2l of filtered water, and then cook on the simmered kitchen.

In the process of using black bean porridge to weight loss, you should completely cut off the amount of starch in the first three days, consecutively because it has brown rice. Accordingly, you will eat one bowl of black bean porridge cooked with brown rice at each meal instead of rice and can add green vegetables, fresh fruits and unsweetened juice to maintain energy for an active day.

3. Notes to Know When Losing Weight Black Beans

To reduce the weight of black beans safely, you should note some basic things as follows:

  • Do not use teas or drinks from black beans in the evening because it can cause you to lose sleep.
  • You can use a combination of cold black bean water and hot black bean water because it does not affect the weight loss effect.
  • Do not abuse drinking water / black bean tea continuously, but you should add water to ensure the nutritional balance of the body.
  • Do not use sugar when drinking tea or black bean water because sugar is the cause of fat while your purpose is to use black beans to reduce fat.

We hope this article has brought you useful, fascinating information for you on how to lose weight by black beans. And if you want to get your ideal weight and sexy body quickly, combine workout right away with professional workouts at California Fitness and Yoga. The thoughtful and enthusiastic guidance of the coaches at California Fitness and Yoga will surely make you satisfied and surprised with the results you receive!