Ruminating on thought is like ruminating on food. It's ruminating on something that doesn't feed, only takes up space, and hurts. We invite you to try some simple techniques to stop this "insane" behavior. Rumination syndrome is a disease in which people repeatedly regurgitate food from the stomach to chew, swallow, or spit it out. Something similar happens with thoughts, … [Read more...] about How to Reduce Rumination and Limiting Worry

Habits to change your life for positive are small actions that have their place in everyone's daily life. They lead to serenity, balance and, consequently, to fairer attitudes and decisions. One of the central propositions of Zen is to calm thoughts and emotions to establish a stable and lasting inner peace to take good habits to change your life positively. Inner peace … [Read more...] about 7 Habits to Change Your Life in a Positive Way

For Richard J. Davidson, the keys to well-being largely coincide with the goals of meditation. This neuroscientist, who greatly influences Zen Buddhism in his research, ensures that learning happiness is possible. Before we talk about the keys to wellness, let's remember who Richard J. Davidson is. He holds a doctorate in personality, psychophysiology, and psychopathology … [Read more...] about The 4 Keys to Well-Being According to Richard J. Davidson

Did you know that having sex in the morning wakes us up more than a cold shower and two cups of coffee? Sex also improves your mood and stimulates our immune system. Morning sex improves health. Many sexologists and doctors point out to us the multiple benefits that this morning encounter under the sheets can bring to our emotional and physical well-being. We regularly … [Read more...] about 10 Reasons to Practice Sex In The Morning

Although body language can vary, the posture we adopt when sleeping positions with our partner speak volumes about the emotional situation we find ourselves in right now. All specialists and psychologists agree that the positions during sleep of couples speak volumes about the period they are going through. If you think about it seriously, you will surely realize that … [Read more...] about Sleeping Positions That Speak Volumes About Your Relationship