Andean Maca, Peruvian Maca, or simply Maca, is an ancestral plant with excellent nutritional and medicinal properties. Do you know its health benefits? Have you used it before?
Consuming Maca root regularly is associated with many health benefits. It works as a powerful stimulant, improves sexual function and reproductive health, reduces the incidence of depression, prevents osteoporosis, and reduces symptoms of menopause. Here are just a few of its multiple benefits, which you will discover in this guide.
- Maca is a plant that grows in the Peruvian Andes, at altitudes above 4,000 meters. Archaeological excavations show that Maca root has been used for nutritional and medicinal purposes since the pre-Inca period.
- This superfood is consumed to increase energy levels, improve physical endurance, increase fertility, and reduce symptoms of menopause. The nutritional profile of Maca is also vibrant, it is a source of carbohydrates, proteins, fibers, calcium, potassium, iron, and vitamin B3.
- Traditionally, Maca root was eaten fresh or dried. Most people today include it in their diet as a dietary supplement that comes in the form of powders, tablets, or capsules.
Our Selection of the best Maca Supplements Available on the Market
Choosing a Maca supplement can be quite complicated due to a large number of brands, forms of presentation, and strengths available. To make that choice more comfortable, in this section, we put together a ranking with the best Maca root supplements you can find in the market today.
The Best Maca Supplement On The Market
Maca is a tuber that grows 4000 meters above sea level and has been used for thousands of years for its therapeutic benefits and the prevention of many health problems. Indeed, 3 capsules per day of this supplement will improve your libido, your fertility, and your mental well-being. Each capsule contains 400mg of organic maca root and contains no excipients or chemical solvents. Did you know that Maca contains 7 vitamins, 16 minerals, and 19 amino acids? Impressive, right?
Maca recommended for pregnant or breastfeeding women because it promotes the rise of milk and its quality. Also, it soothes pregnant women and reduces the risk of postpartum depression. It can also be used by children with problems with concentration and attention, by adolescents with acne, but also by athletes because it improves resistance to effort and muscle gain. So what are you waiting for to make yourself feel good with the best Maca supplement available on the market today?
The Best Maca Supplement for Pregnant Women
Horny Goat Weed Extract contains 1000 mg of Maca root, which is double the number of tablets from most brands. This supplement is rich in vitamin B, vitamin C, and vitamin E. It also provides lots of calcium, iron, magnesium, amino acids, and phosphorus.
The box of 60 food supplements ensures your Maca supplementation for 2 months. The capsules are easy to swallow and suitable for vegetarians. They are made in the USA, so you can be sure they are manufactured to the highest standards in the world. Consumers recommend this effective supplement and notice an improvement in overall tone as well as an increase in libido.
The Best Maca Supplement Mixed with L-Arginine
Nutricost L-Arginine Maca Supplement is born from the combination of L-Arginine with the valuable Maca root extract, combined with zinc and essential vitamins C, B6, and B1. The box contains 240 capsules corresponding to 2 months of supplementation.
The ingredients have not been genetically modified and are free from pesticides, fungicides, synthetic fertilizers, and other harmful substances. They are gluten, lactose, and other allergens free, suitable for allergy sufferers. Consumers are satisfied with this supplement and its combination with L-Arginine and claim to have regained shape.
Best Maca Powder Supplement
The Maca Team – Yellow Maca Root Powder is certified organic, so you know exactly what is going into your body. Grown in pure conditions in the heart of the High Andes in Peru, it contains no harmful elements, only natural benefits. It is a powerful addition to your diet.
Simply take 10 to 15 grams per day of Maca powder by adding it to your drinks, granolas, smoothies or juices, and enjoy its rich malty flavor. It’s packed with healthy nutrients including fiber, protein, thiamine (B1), riboflavin (B2), vitamin B6, calcium, iron, and zinc, all of which are essential for a healthy life. Consumers are delighted with this “miracle powder” and its excellent value for money.
The Best Maca Supplement for Vegans
This Gaia Herbs Organic Maca Powder supplement has been formulated to provide you with a supplement capable of boosting your immune system and your sexual desire. It consists of three natural ingredients which are Maca, Tribulus Terrestris, and Red Ginseng.
Concerned about the environment and nature, Gaia Herbs Organic has created these 100% vegan capsules, free from artificial substances, magnesium stearate, flavors, or preservatives. Also, the brand, involved in sustainable development, works with local partners and renewable energy sources. Consumers claim to have found a product that meets their expectations.
The Best Maca Supplement for Athletes
Enhance energy and endurance
Supplementing with Maca also increases endurance and boosts energy by increasing testosterone. With higher testosterone, libido also increases significantly. Because these supplements also contain the required amount of vitamins and nutrients, it provides you with more energy throughout the day and prevents immature exhaustion.
Improve sleep and track weight
Because Peruvian Ginseng contains compounds that calm nerves and improve metabolism, it is beneficial for improving sleep disorders. The healing properties of Maca reduce inflammation and help you feel more comfortable sleeping. It also aids in maintaining a balanced weight to some degree by using stored energy for more extended periods.
The botanical ingredients of Peruvian Ginseng are also known to increase mood in men. As it gives you more energy and increases your libido, it indirectly helps you feel better. Men with low libido are more prone to frustration and unpredictable mood swings.
So, with Maca extract and enhanced libido, most men in clinical trials show they are more aware of their mood swings and able to control it.
Treatment of mild erectile dysfunction
In a study conducted on 131 people, there were signs of improving libido due to unfortunate erectile erections. The subjects had a daily supplement of Maca for six weeks and showed signs of enhanced desire after the trial period. Some men even admit that they can overcome erectile dysfunction during the test.
Buying Guide: Everything You Need to Know About Maca Supplements
In this section, we’ll answer frequently asked questions from consumers about Maca root. You will thus know the properties, uses, and contraindications of this supplement.
What is Maca Root?
Maca, whose scientific name is Lepidium Meyenii, is a plant that grows in the Peruvian Andes, over 4,000 meters above sea level, in adverse environmental conditions such as low temperatures, drought, and intense sunshine. The edible part is the root (or hypocotyl) looks like a large radish.
There are many varieties of Maca, depending on the color of its root. The most beneficial for health is yellow, red, and black Maca. Maca is used in the form of food supplements because, in addition to its excellent nutritional composition, it contributes to improving well-being, helps prevent and treat various diseases.
What Nutrients Does Maca Provide?
Maca root can be eaten raw, but due to its very spicy taste, it is not generally popular. To make Maca powder, the root is dried in the sun or using dehydrators. We show you below the nutritional composition of dried Maca root (per 100 grams):
- Carbohydrates: 54-60 grams. Black Maca generally contains more carbohydrates (around 70%).
- Dietary fiber: 8 grams
- Fat: 1 gram
- Protein: 10 grams
- Minerals: iron (14.7 milligrams), calcium (250 milligrams), potassium (2050 milligrams), zinc (3.8 milligrams) and copper (5.9 milligrams)
- Vitamins: Vitamin B3 (niacin): 43 milligrams
Why is Maca Good for Your Health?
The ancient inhabitants of Peru knew about the medicinal properties of the Maca root, mainly for improving female fertility and improving the physical capacity of their warriors. There are written records of these benefits dating back to the time of the Spanish conquest.
To date, the scientifically proven benefits of Maca are as follows:
- Increases energy level and provides a revitalizing sensation
- Increases female and male fertility
- Reduces the risk of developing osteoporosis
- Alleviates symptoms of menopause
- It has a powerful antioxidant and anti-aging action. When the body is “oxidized” by free radicals, it leads to disease and aging.
- Protects the skin from damage caused by exposure to sunlight
- It acts as an adaptogen, promoting the body’s balance in the face of stress.
- Improves physical capacity and increases athlete performance
- Improves insulin sensitivity and normalizes blood sugar levels
“Maca has many nutritional properties and improves human and animal fertility.”
What does Maca taste like?
Its taste depends on the variety of the plant. Yellow Maca, for example, is stronger, slightly spicy and bitter. However, most consumers report getting used to the taste over time. A good way to improve its flavor is to mix it with cocoa, chocolate, banana, almond milk, coffee, cinnamon, dates, or milk.
Red Maca is the sweetest and sweetest, while black Maca is slightly bitter.
How Should you Consume Maca?
First, it is important not to exceed the daily dosage recommended by the manufacturer of the supplement. Second, the idea is to increase the consumption of Maca powder gradually. It is advisable to start with one teaspoon every day during the first week, then increase to two teaspoons per day during the second week, to finally reach three teaspoons per day.
Maca powder must be dissolved in drinks (such as water, tea, milk, coffee, juices), mixed with yogurt, soups, cereals, muesli (a preparation made from flakes of oats, raisins, and almonds) or in the dough for cakes, pancakes, waffles, etc.
In the case of capsules, it is advisable to take them with breakfast or lunch, accompanied by a glass of water. However, it is not recommended to take Maca at night as it may cause insomnia or difficulty falling asleep.
How Many Varieties of Maca are There?
There are more than ten varieties of Maca. However, the ones that are beneficial to human health are red, yellow, and black.
Is it True that Maca Increases Fertility?
Yes, this is one of its most studied therapeutic effects. When it comes to female fertility, Maca does not increase egg production or embryo implantation. Still, studies in female mice have shown that it increases the number of children and reduces the risk of death. Embryonic.
In the case of men, regular consumption of Maca root has been associated with a positive impact on spermatogenesis, by increasing the quantity of sperm and its mobility.
“It promotes the production of seminal fluid, the quantity of semen per ejaculation, and the motility of this one.”
Does Maca help with Weight Losses?
No studies link Maca consumption to weight loss. It sometimes happens that when a portion of food is found to be very beneficial to health, it has almost magical properties attributed to it, or it is thought to be capable of doing anything.
Maca does not help with weight loss.
Is Maca a Natural Energizer?
Yes, Maca is a powerful natural stimulant. Studies in men have shown better physical performance and less fatigue. One of the first changes Maca users have experienced is the feeling of vitality.
Can Maca Increase Sexual Desire?
Studies in men have shown that consuming Maca increases sexual desire in both men and women. In sedentary or moderately active men, increased libido has been seen after 8 weeks of taking this supplement. In contrast, in athletes of the same sex, desire increased after about 2 weeks of consuming this root.
Maca dry extract can have a significant positive effect on mild erectile dysfunction. Results from two clinical trials suggest that Maca may also increase libido in healthy postmenopausal women. However, don’t fall for the misleading ads claiming that Maca is “natural viagra.”
As Fernando Losa Domínguez, a gynecologist at the Sagrada Familia Clinic in Barcelona, explains: “It must be clear that Maca is a food, not a medicine.”
Why is it Recommended to Take Maca for Menopause?
Nutritionist Marta Lorenzo said, “During menopause, Maca can be an ally in relieving symptoms and strengthening bones.”
During this organic phase, the level of estrogen decreases, which significantly increases the risk of developing osteoporosis. Numerous studies have shown that Red Maca prevents loss of bone mass without the side effects of hormone replacement therapy (breast and endometrial cancer).
Maca also helps fight hormonal imbalances that occur during menopause and relieve hot flashes, fatigue, and vaginal dryness.
Are There any Contraindications for Maca?
Consuming Maca has been proven to be safe and harmless. Studies have been conducted to assess its toxicity or adverse effects, and it has been concluded that Maca is safe even in high doses. However, it is advisable to respect the treatments recommended by the manufacturers so as not to endanger your health.
- Anyone with a severe illness, or taking medication for chronic diseases, should not take Maca supplements without consulting their doctor.
- Pregnant and lactating women should not take Maca. No studies guarantee the safety of this supplement during pregnancy.
- It should not be consumed by people with kidney or liver disease, or by people with insomnia.
- People with thyroid disorders should consult their endocrinologists before consuming Maca root, as it could cause hormonal imbalance.
- People with sensitive stomachs should choose Gelatinized Maca. Its digestion is faster and easier.
Some people have experienced mild side effects in the first few days of using Maca, such as stomach pain, sleeplessness, nausea, dizziness, nervousness, rash, gas, or bloating. If these symptoms persist over time, it is essential to see a doctor.
Is Maca Beneficial For Athletes?
Maca is a natural dietary supplement widely recommended for athletes, especially endurance athletes, such as marathon runners and cyclists. Studies of footballers and cyclists have shown that daily consumption of Maca improves physical performance and delays the time when athletes start to feel tired.
Studies in mice have shown that black Maca increases physical performance by 500%.
What Types of Maca Are there And Which one is Right for Me?
There are different types of Maca, as well as various forms of presentation. In the rest of the article, we’ll go into these differences so that you can make the best choice based on your needs and preferences.
Types of Maca
Maca supplements can be made from 3 varieties or ecotypes: yellow (or golden), red, or black. The nutritional composition of these 3 types of Maca does not change drastically, but their medicinal properties do. The most common variety is yellow (or golden) Maca.
|Types of Maca||Benefits|
|Yellow (golden)||More energy, less fatigue, better mood, support fertility, and increases libido. Reduces the discomfort associated with menopause|
|Red||Helps in the treatment of benign prostatic hyperplasia, delays aging thanks to its antioxidant capacity, prevents osteoporosis and bone fractures.|
|Black||Promotes the production of sperm (spermatogenesis), improves physical resistance, promotes learning and memory. Help normalize blood sugar levels in diabetics and improve insulin sensitivity.|
It is important to note that, despite their differences, the three Maca ecotypes grow under similar environmental conditions. Moreover, the denominations “yellow, red or black” refer to the external color of the Maca root, the powder resulting from the grinding being always beige, more or less light.
Types of Maca Supplements
Maca supplements can be purchased in two forms:
- Powdered (also known as Maca flour): After harvesting, the Maca root is sun-dried for 10 to 15 days. Then it is cut into smaller pieces, and each of these parts is dehydrated by exposing it to temperatures not exceeding 45 ° C. The dehydrated pieces of Maca are crushed to obtain an ultra-fine powder.
- In capsules or tablets: The capsules and tablets also consist of Maca powder, coated with vegetable cellulose (hydroxypropylmethylcellulose). The pills have a mild, almost neutral taste and should be consumed with a glass of water. Some brands incorporate other nutrients in the capsules, such as vitamin B12 or L-arginine, to boost the effects of Maca.
Remember that depending on the variety of Maca, the powder will have a mild or intense flavor, caramelized or spicy, sweet, or bitter.
Among the multitude of Maca supplements available on the market, it’s essential to find the one that best suits your needs. To find out, you will need to keep specific criteria in mind:
- Desired benefits
- Ease of consumption
- Recommended daily dose
Choosing the right type of Maca depends on the high you are looking to achieve. If you want energy, ease the discomfort of menopause, or increase sexual desire, you can choose any variety of Maca (yellow, red, or black). However, yellow Maca would be the most practical option because it is the most economical.
On the other hand, if you are male and want to improve your fertility, the variety indicated is Black Maca, as it will stimulate sperm production. This type of Maca is also recommended for those looking to improve their physical endurance, for example, marathoners or “runners.”
Red Maca will work best for postmenopausal and postmenopausal women. Because it helps alleviate symptoms at this stage while preventing osteoporosis. Black maca is recommended for people with diabetes or who are insulin resistant. This strain can also be of great benefit to students who wish to improve their mental performance.
Maca capsules have a virtually neutral taste and are ideal for those who want to reap the benefits of this superfood, but don’t appreciate its taste. Maca powder has a unique flavor, which depends on the variety. The best ingredients to mix with Maca in shakes or preparations are coffee, cocoa, banana, almond milk, cow’s milk, or cinnamon.
Maca powder is more economical than capsules if the efficiency/price ratio is taken into account. Yellow Maca is the cheapest of the three varieties, while red and black Maca has similar prices.
|Yellow Maca||Red Maca||Black Maca|
Ease of Consumption
This is another essential purchase criterion. Maca capsules are easy to consume; just a glass of water is enough to make swallowing more natural. They’re comfortable to carry in your bag, and you can take them anywhere.
On the other hand, to consume powdered Maca, you must mix it with a little liquid (water, milk, juice, yogurt, vegetable drink or smoothie), sprinkle it on your cereals or integrate it into various preparations (pancakes, cakes or waffles). It takes a little more time and planning.
Recommended Daily Dose
Most brands of Maca capsules seek to concentrate the active ingredients of this superfood to reduce the dose to one pill per day. In other cases, it may be necessary to take two or three tablets.
For Maca powder, the recommended dose is 1 to 3 teaspoons per day, an amount that can easily be mixed into an omelet or smoothie.
It is essential to buy an organic Maca supplement, that is, no agrochemicals or artificial additives have been used in its cultivation or processing. Otherwise, Maca could be contaminated with toxic waste.
Although Maca is suitable for celiacs, people with celiac disease should look for “gluten-free” on the packaging, as the supplement may contain traces of wheat, oats, barley, or rye.
|Purchase Criteria||Maca Powder||Maca Capsules|
|Flavor||Particular. Sometimes it is necessary to combine it with coffee, chocolate, banana, cinnamon, or dates to enhance its flavor.||Neutral|
|Recommended Daily Dose||3 to 9 grams (1 to 3 teaspoons)||1 to 3 capsules|
|Allergens/Certifications||Look for the label of organic origin and gluten-free||Check the certification of organic and gluten-free production|
|Price||More economical||More expensive|
Maca is a superfood with proven benefits for energy and vitality, as well as many other aspects of health. Science and tradition have successfully merged to create a great supplement that helps improve health and well-being.
In this guide, we have explored the varieties of Maca, as well as their medicinal properties, nutritional content, uses, different forms of consumption, side effects, and contraindications.
As mentioned in the article, to reap the full benefits of this root, it is essential to choose the supplement that is right for you, to make Maca consumption a daily habit, while sticking to the recommended doses. Remember, “excess in everything is a fault.”
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