Omega 3 Fish Oil so far can be said no longer strange to those who are concerned about the health and have a healthy lifestyle but to better understand and detail the ingredients, uses, and resources. Providing the best Omega-3, not everyone realizes. In this article, Health Tips You will give you a detailed look at Omega-3 fish oil, and introduce you to the TOP 5 Omega 3 Fish Oil Market today.
What is Omega-3 Fish Oil?
Omega-3 is an essential fatty acid family that plays a vital role in your body and can provide some health benefits. Because your body cannot produce them, you have to supplement them from your diet.
The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur primarily in animal food and algae.
Common foods that are rich in omega-3 fatty acids include fish, fish oil, flaxseed, chia seeds, linseed oil, and walnuts. For those who do not regularly use these foods, omega-3 can be supplemented with other food such as fish oil or algae oil.
Let’s find out more about the three types of Omega with their functions and supplies.
Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet. Your body uses it primarily for energy, but it can also convert into bioactive forms of Omega-3, EPA and DHA. However, this transition is ineffective. Only a small percentage of ALA turned into active forms. ALA found in foods such as flaxseed, linseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.
Eicosapentaenoic acid (EPA) most commonly found in animal products, such as fatty fish and fish oil. However, some microalgae also contain EPA. It has some functions in your body. Part of it can be converted into DHA.
Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body. That is an essential structural component of the brain, retina, and many other body parts. Like EPA it mainly found in animal products such as fatty fish and fish oil. Meat, eggs, and milk from herbivores also contain significant amounts. Dieters and vegetarians often lack DHA and should supplement microalgae to make sure they have enough omega-3.
10 Health Benefits Coming from Omega-3 Fish Oil
Omega-3 fatty acids are essential. It brings a lot of benefits to your health, body, and brain.
Intensely few nutrients are thoroughly studied as omega-3 fatty acids. Here are ten health benefits of omega-3 fatty acids studied and demonstrated by science.
1. Omega-3 Can Improve Eye Health
DHA, a type of omega-3, is the main structural component of the brain and retina of the eye. When you do not get enough DHA, vision problems may arise. Interestingly, adequate intake of omega-3 is associated with a reduced risk of macular degeneration — one of the leading causes of permanent eye damage and blindness.
2. Omega-3 may promote brain health
Omega-3 is essential for brain growth and development in babies. DHA accounts for 40% of polyunsaturated fatty acids in the brain, and 60% in the retina of the eye. Therefore, it is not surprising that children are fed DHA fortified formula with good vision.
Having enough omega-3 during pregnancy is associated with many benefits for children, including:
- Higher intelligence
- Better communication and social skills
- Less behavioral problems
- Reduce the risk of developmental delay
- Reduce ADHD risk, autism and cerebral palsy
3. Omega-3 may improve risk factors for heart disease
Heart attacks and strokes are the leading causes of death in the world. Decades ago, researchers observed that fish-eating communities had meager rates of these diseases. This was later found in part due to the consumption of omega-3. Since then, omega-3 fatty acids have been shown to have many cardiovascular health benefits.
- Triglyceride: Omega-3 can significantly reduce triglycerides, usually in the range of 15-30%.
- Blood pressure: Omega-3 may lower blood pressure in people with high blood pressure.
HDL-cholesterol: Omega-3 may increase “good” HDL cholesterol levels.
- Blood clots: Omega-3 can keep blood platelets clump together. That helps prevent the formation of harmful blood clots.
- Plaque: By keeping the arteries smooth and undamaged, omega-3s help prevent plaque that can restrict and harden arteries.
- Inflammation: Omega-3 reduces the production of some substances released in the inflammatory response.
4. Omega-3 can fight inflammation
Inflammation is significant. We need it to fight infections and repair damage in the body. However, sometimes inflammation persists for a long time, even without disease or injury. This condition is called chronic inflammation (long-term). It is known that long-term inflammation can cause most chronic Western diseases, including heart disease and cancer. Omega-3 fatty acids can reduce the production of molecules and inflammatory substances, such as eicosanoids and cytokines.
5. Omega-3 may help prevent cancer
Cancer is one of the leading causes of death in the world, and omega-3 fatty acids have long been claimed to reduce the risk of certain diseases. Interestingly, studies have shown that people who consume a lot of omega-3 have a 55% lower risk of colon cancer. Also, consumption of omega-3 is associated with a lower risk of prostate cancer in men and breast cancer in women.
6. Omega-3 can reduce asthma in children
Asthma is a chronic lung disease with symptoms such as coughing, shortness of breath, and wheezing. Severe asthma attacks can be hazardous. They caused by inflammation and swelling in the airways of the lungs. Moreover, the rate of asthma has increased over the past few decades. Some studies have shown that omega-3 consumption helps reduce the risk of asthma in children and adolescents.
7. Omega-3 can reduce fat in the liver
Non-alcoholic fatty liver disease (NAFLD) is more common than you think. It has increased with obesity and is currently the most common cause of chronic liver disease in the West. Supplementation with omega-3 fatty acids has been shown to reduce fat and hepatitis in people with non-alcoholic fatty liver disease.
8. Omega-3 can improve bone and joint health
Osteoporosis and arthritis are two common disorders that affect the bone system. Studies show that omega-3 can improve bone strength by increasing the amount of calcium in the bone. This will lead to a lower risk of osteoporosis. Omega-3 may also help reduce arthritis. Patients taking omega-3 supplements reported reduced joint pain and increased grip.
9. Omega-3 fats are beneficial for your skin
DHA is the composition of the skin. It is responsible for the health of cell membranes, forming a large part of the skin. Healthy cell membrane helps skin soft, moist, supple, and non-wrinkled.
EPA also benefits the skin in many ways, including:
- Management of oil production in the skin.
- Management of skin hydration.
- It’s preventing increased follicular keratosis (small red spots commonly seen in the upper arm).
- Prevent premature aging of the skin.
- Prevent acne.
Omega-3 can also protect the skin from sun damage. EPA helps prevent the release of collagen in your skin after exposure to the sun.
10. Omega-3 can relieve menstrual pain
Menstrual pain occurs in the lower abdomen and pelvis and often radiates to the bottom and thighs. It can lead to a significant negative impact on your quality of life. However, studies have repeatedly shown that women who consume a lot of omega-3 help relieve mild dysmenorrhea. One study even found that omega-3 supplements are more effective than ibuprofen in treating severe pain during menstruation.
5 Best Omega-3 Fish Oils
1. Kirkland Signature Fish Oil Concentrate with Omega-3 Fatty Acids
Tablets Drinking Kirkland Signature Fish Oil Fish Oil produced in the US is considered the fish oil with the lowest price today. The quality is nothing to discuss when the product always stands TOP best selling products on e-commerce floors both at home and abroad and highly appreciated by users.
Each tablet of Kirkland Signature Omega-3 Fish Oil Concentrate fish oil provides 380mg of omega-3 fatty acids, including 240mg EPA and 80mg DHA. This EPA + DHA content accounts for 33% of the total fish oil content.
The mercury content was measured at 1 PPB (parts per billion), below the average of 2.4 PPB, and the Biphenyl polychlorinated content (PCB) was measured below 0.01 PPM, lower than the level of 0.09 PPM. Cancer warning of California Proposition 65. Through these indicators, this product has absolute purity and safety for users.
2. Now Omega 3-6-9 1000 mg, 485 Softgels
This is a product from Now Foods, and this is a supplement food company from the United States. The product of this brand is known by many gamers to be the most delicious, nutritious, and cheap supplement in Food supplements. Although known for affordable prices, the quality of the product is awe-inspiring. Because it manufactured with convenient and simple packaging and the form of selling goods online through the website is not through the main distribution channels, which makes the product extremely affordable.
Each tablet takes My Vitamins Essential Omega-3 to provide 300mg of omega-3 fatty acids, including 180mg EPA and 120mg DHA. This EPA + DHA content accounts for 33% of the total fish oil content. Not only does it provide fish oil, but each one also drinks My Vitamins Essential Omega-3, which also contains Vitamin E with 4.5mg a-TE content.
3. Nature Made Fish Oil 1000mg 300mg Omega 3 250 Liguid Softgels
Nature Made fish oil capsules are no stranger to Vietnamese users, with relatively low prices. But a rich nutritional content on each tablet, recommended by many experts and reserved words this product.
A Nature Made Fish Oil tablet provides 740mg of omega-3 total fatty acids (below 1.1g – 1.6g daily, established by the Institute of Medicine (IOM) for individuals over 14 years). The content of omega-3, EPA accounts for 380mg and DHA accounts for 240mg.
The mercury content is measured at 2 PPB (100 PPB limit). Biphenyl polychlorinated content (PCB) was measured below 0.01 PPM (cancer warning level> 0.09). These parameters indicate that the product is manufactured with a strict process that minimizes the level of mercury pollution harmful to the user.
4. OPTIMUM NUTRITION Omega 3 Fish Oil, 300MG
Optimum Nutrition, most of us probably know that this is a leading American food supplement company. The products of the company are especially used by the gym, especially the famous gyms — Whey Gold Standard line.
So, what about ON’s Fish Oil Fish Pill product? One tablet of fish oil of ON provides 320mg of omega-3 fatty acids. The total amount of omega-3, EPA accounts for 160mg and DHA, which accounts for 120mg, with each tablet containing 28% EPA + DHA.
The mercury content measured at 2 PPB (below the limit of 100 PPB). This product has also passed six other metal tests, showing the presence of less than 1 PPM of arsenic, lead, cadmium, bismuth, antimony, and silver. Biphenyl polychlorinated content is below 0.01 PPM (cancer risk warning> 0.09 PPM. The assessment shows that the product has high purity and safety for users.
However, the disadvantage is that the price of products from Optimum Nutrition has a relatively high price compared to the same products of competitors.
5. Muscle Pharm Essentials Fish Oil
Finally, a product from Muscle Pharm, this is also a rather famous supplement food company in Body Building, Fish Pharm Essentials Fish Oil products that are highly appreciated from the BodyBuilding.Com community with ladders. Score 9.1/10.
Each MusclePharm Fish Oil tablet provides 830mg of total omega-3 fatty acids, EPA accounts for 430mg and DHA, 290mg, this product contains 74% EPA + DHA. This is a product that contains much higher levels of EPA and DHA than the rest of the product, enough to show that this product offers exceptionally high quality in line with the amount of money customers spend.
The mercury content is measured at 4 PPB (the limit is 100 PPB). The product has also passed six other tests that show less than 1 PPM of arsenic, lead, cadmium, bismuth, antimony, and silver. Biphenyl polychlorinated content was measured below 0.01 PPM (the level of risk of cancer warning 0.09 PPM). Although the mercury content of this product is higher than the products mentioned above, it is still at a safe level and does not cause harm to users.
Omega-3 fatty acids are essential for health. Supplementing Omega-3 from whole foods, such as eating oily fish twice a week, is the best way to ensure optimal omega-3 intake.
However, if you don’t eat a lot of fatty fish, you might consider taking omega-3 supplements. For people who lack omega-3, this is a highly effective and economical way to improve health.