July 25


10 Reasons to Practice Sex In The Morning

By Maria Gattuso

July 25, 2020

Did you know that having sex in the morning wakes us up more than a cold shower and two cups of coffee? Sex also improves your mood and stimulates our immune system.

Morning sex improves health. Many sexologists and doctors point out to us the multiple benefits that this morning encounter under the sheets can bring to our emotional and physical well-being.
We regularly advise you to start the day with good breakfast…. How about accompanying her with morning sex? To convince you, we will give you 10 good reasons!

1. Morning Sex: The Best Way to Start the Day

Morning Sex

You should know that it is pervasive for men to have an erection in the morning. It is also known as nocturnal penile tumescence or spontaneous erection.

It is a physiological phenomenon that is most felt in the morning. This is due to relaxation of the muscles of the corpora cavernosa, and arteries in the interior of the limb and help improve blood circulation and oxygenation.

During this election, the member increases in size and hardens to promote the health of the penis. So why not take advantage of what biology has to offer naturally in the morning? Without a doubt, this is the best way to start the day!

Thus, we relax the tensions, and we strengthen the bond, which unites us to our partner.

2. We will Remember It With a Smile

Morning sex allows us to start the day most intensely and will accompany us in a positive and motivating way throughout the day.

3. Better than Vitamins

This morning encounter between the sheets produces an authentic vitamin cocktail for our body.


  • stimulates our natural defences;
  • improves blood circulation;
  • increases our endorphins, the hormones for happiness and tranquillity;
  • gives us emotional strength, because we feel loved, recognised and wanted;
  • effectively fights depression.

4. We Can Miss the Sports Class

While this may surprise you, according to a study conducted by the University of Quebec (Canada), one hour of sex is equivalent to half an hour of exercising at the gym. We can then burn between 180 and 240 calories.

Morning sex then improves physical and emotional health and also helps us lose weight.

5. If we are Already Almost Stripped, Why not take this Opportunity?

Are you one of those people who sleep with warm pyjamas and cover themselves completely? It’s not necessary! Remember, it’s best to sleep naked, without clothes.

Thus, we will take advantage of this intense body heat, and we will leave aside any other artifice to promote intimate union with the person we love. Do you agree?

6. It’s the Most intimate and Magical Moment of the Day

You are not yet wide awake, you haven’t opened your eyes again, and the first thing you see is your partner. You smell her smell, the tact of her skin and her hair. No need for words: at this moment, worries do not exist.

Morning sex is the first sigh of the morning. It is an intimate hug halfway between dreams and reality that is worth experiencing.

7. An affirmation of our Relationship

An affirmation of our Relationship

It could be that the night before we went to bed with doubts and worries, a little argument or disagreement.

We sleep poorly, and yet we wake up side by side and find ourselves kissing.

This is the perfect way to show our love to our partner.

8. Better than Coffee, it’s the Healthiest Addiction

Did you doubt it? Morning sex will wake you up a lot better than two cups of coffee and a cold shower.

Also, its benefits and side effects are so positive that you can repeat the operation as many times as you want.

It is the healthiest addiction recommended for your heart, body and brain.

9. The Best Beauty Remedy

When we say that sex rejuvenates us and makes us more beautiful, that is not a myth! Happiness is the best treatment for our outer beauty.

  • Orgasm raises the level of estrogen in our body.
  • This hormonal increase strengthens our hair, makes the skin firmer and improves blood circulation.
  • Sex makes us feel loved, wanted and improves our self-confidence.

10. Farewell to Complexes

Farewell to Complexes

Morning sex allows us to see each other face to face, in the dawn light, so natural, and we have no fears or complexes.

Night has its mysteries, no doubt, but daylight allows us to see us without any shame because it is purer and more beautiful.

Maria Gattuso

About the author

Hi There. I'm Maria Gattuso I hope that the community of Beauty Health - Fitness lovers will always support and let healthtipsyou.com accompany you in the long path of health training, or find the perfect version for your own body.

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