Sex – Should We Focus on Quantity or Quality?

When it comes to sex, every couple is a world, and for that, we must not compare ourselves. Keep in mind that in sex, it’s the quality that comes first, not the quantity.

Many people boast about having a lot of sex. However, in this case, it is not the quantity that matters, but the quality.

In fact, we associate what we do “the most” with “the best” and we are wrong. Sometimes very frequent sex is the one that has the greatest level of dissatisfaction.

Sex goes beyond the sexual relationship itself, which many would reduce to simple penetration. When it comes to value it, we take into account factors that we may not have thought of.

In sex Quality is Important

We don’t have to be content with having a lot of sex. Sometimes this will result in sporadic sex, sex that has become a boring routine, among other things.

For that, what do we take into account so that the sex is of quality? Here we give you some examples:

• Communication during the act is essential. Thanks to her, the couple can transmit what they want to get the best sexual experience.
• Generosity is essential, although it should be reciprocal. It’s not about being passive, but trying to benefit our partner. However, it should be fun more than an effort.
• A comfortable and pleasant environment is always welcome. It is not the same to be uncomfortable during sex as it is to enjoy time and calm so that it turns out even better.
• We should never skip the preliminaries. In fact, without them, it is complicated for us to have a full sexual experience. Kisses and caresses are necessary to enjoy it fully.
• Synchrony or feeling is essential. You may give it your all, but if you lack that connection, sex will have nothing more than a memorable ending.
• Confidence is also essential. It frees us from all fears, shame, or to hold us back so that we can have fun in sex.

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The Relationship of Sex with Happiness

A study published in the Journal of Economic Behavior & Organization focused on finding the link between sex and happiness.

For this, they brought together 64 couples between 35 and 65 years old. Half of them were asked to continue with their frequency of sex. The other party was asked to increase it. The result was that couples who increased the frequency of intercourse were not necessarily happier than others.

Maybe it was because they didn’t allow sexual desire to arise. In this way, these urges to maintain sex were becoming increasingly rare.

Through this study, we found that having more sex does not mean that we are happier or that we enjoy it more.

However, you have to focus on quality, which is where the key to sexual satisfaction lies.

It’s Not Something You Can Control

With time, fear can arise in the couple’s relationship, and sexual relations severely diminish.

It is then that one sets up a sexual routine, characterized by the establishment of fixed days during which one must perform this act.

As we have seen, this can become a problem. It can even cause us to end up “hating” sex.

We must allow the desire to arise naturally without reducing it to strict standards. It’s like when we don’t want to eat, but we do because we have a set meal schedule.

In the end, you will be bored, bloated, and without appetite. You will not enjoy the meal and feel bad for doing something you didn’t want to.

Every couple is different. Who says it should be done once a week? Who says doing it once a month is bad for the relationship?

Never compare yourself with other couples; don’t try to keep up with a forced sexual rhythm. It can have the opposite effect and be devastating.

Look for quality in sex, not quantity. In the end, that’s what matters to enjoy a full and satisfying sex act.