Smile Every Day – For the most part, we only see smiling as an instinctive, unconscious reaction of the body to exciting and humorous things. This concept is not wrong but not entirely right. We often forget that smiling can also become a deliberate act – something we actively and voluntarily do to bring positive effects to life.
Many scientific studies confirm that a sincere smile of a person is often considered to be attractive, attractive in the eyes of others. Other studies shed light on how smiling behavior helps to encourage the mood of the bright person and those around them. Some researchers have found an active link between health, longevity, and smiles.
No matter from what perspective, it’s important for studies to show that smiling merely – smiling. Because you’re really happy or just an act of making movement, a face-like-a-smile face. There are short-term and long-term benefits to human health and well-being.
A radiant smile, involving the muscles of the mouth, cheeks, and eyes, will create many positive changes. Let’s learn about 9 reasons why we should actively smile every day.
1. Smile Makes Seduction
Use the power of a smile to connect with others. We often find ourselves naturally drawn to people who smile because the act of smiling is linked to physical attraction.
Unsurprisingly, dangerous or harmful expressions like grimaces, irritability, and discomfort do the opposite, pushing people farther away from you.
2. Smile to Reduce Stress
Stress, or stress, not only affects the nerves but also has the ability to “penetrate” into the entire body, clearly present on the face. Smile not only eliminates tiredness, exhaustion outside but also helps you relieve stress, reduce stress.
A group of psychologists at the University of Kansas, USA, found that smiling (whether reluctant or not) could become a “cure” for short-term, temporary stressors. Even though it does not have a noticeable effect on long-term stress, smiles can still dispel minor discomfort during the day, such as traffic jams, rain, late appointments, etc. to make your day more relaxing.
3. Laugh to Improve Mood
Next time you feel sad or your mood swings suddenly, try smiling. Your mood will probably improve a lot! Smiles, including forced smiles, have the ability to “fool” your body to help you adjust your attitude.
Studies show that smiling causes the body to release the hormone “endorphins” – the body’s natural painkillers – and the hormone “serotonin” – the neurotransmitter that brings happiness and satisfaction. These natural chemicals lift the mind, relax muscles, and reduce physical pain.
4. Smile is Very Contagious
Have you ever come across a description that describes “the smile that brightens the space”? Not only is it a romantic, dreamlike expression, it is also a reminder of the fact: your smile is able to spread to the people around you, making them change moods, happier.
The part of the brain responsible for controlling facial expressions is the automatic response area. That is, you can unconsciously smirk your lips to imitate other people’s smiles, and vice versa.
5. Laughing Helps Strengthen The Immune System
Smiling makes your body’s immune system work more efficiently, thus helping you live healthier. Dr. Mark Stibich of Xenex Health Center, USA, said that when you smile, your body feels more relaxed and relaxed thanks to some neurotransmitters, so the immune system functions are improved well.
Maybe today’s smile will help prevent the flu tomorrow, right?
6. Smile Helps Lower Blood Pressure
Blood pressure will drop and stabilize significantly when you smile. You can test this at home if you have a blood pressure monitor. Sit still for a few minutes and check your blood pressure for the first time. Then, smile for a full minute and check your blood pressure for the second time while still smiling. The results measured in the second time will undoubtedly be lower than the first one.
7. Laugh to Look Younger
Smile is no different from the “panacea” of beauty: both help increase attractiveness and help you look younger and fresher. The muscles we use to smile will simultaneously lift the face, making the smiling person look more youthful.
Instead of choosing an excellent facial treatment, try smiling a lot today to see if you find yourself younger and happier.
8. Laugh to Be More Successful
Many studies have found that smiling people will look more confident in the eyes of people. Have more opportunities to advance and be approached by others, creating relationships. So, try to smile at a meeting or meet up for an upcoming business talk. You will see people react and behave differently to you.
9. Smile to Keep Optimistic
Now, try this test: Smile. Try to think of something negative while maintaining a smile on your face. It is difficult, right? That’s it, and the smile sends your message and the whole message like this: Life is still good, it’s still beautiful! The message partly helps your mind repel negative thoughts, stress, and anxiety.
Today, do not miss the power from this precious “inherent” source and find a reason to smile.