Scientists have determined the time it takes to exercise each week so that you can lose weight and prevent weight gain. Scientific Research Recently, a study by the American College of Sports Medicine shows that we should exercise from 2:30 pm to 4:10 pm each week at the medium intensity or exert efforts to lose weight. Naturally, the more gold you practice, the better. If … [Read more...] about How Many Calories Should a Day Burn when Jogging to Lose Weight Effectively?