During sexual activity, endorphins and oxytocin are released, which help us reduce muscle and joint pain. Sex also improves peripheral circulation, which calms migraines.
Sex is a biological necessity for both men and women. There are also many benefits to sex. In all its forms, it is an enjoyable and fun activity that induces a feeling of physical and mental well-being.
In couple relationships, it is thus an essential component. Indeed, in addition to strengthening romantic bonds, sex also increases confidence, passion, and other qualities that therefore allow you to get the most out of this experience.
However, sometimes this aspect is overlooked or we indulge in routine, lack of time, or a hectic and stressful lifestyle. What few people know is that frequent sex is essential in dating. It also has a positive impact on the general health of the body.
So that you don’t hesitate to enjoy it anytime, anywhere, we’re going to share 10 benefits of sex with you.
1. Sex Reduces Stress
Being stressed is not a good excuse! Indeed, it is good to know that through sexual relations, we increase the secretion of serotonin, also known as the hormone of happiness.
It is, therefore, a simple remedy to put an end to the emotional and physical tension, even during the hours after sex.
2. Sex Strengthens the Immune System
People who have an active sex life have a lower risk of contracting diseases or viral infections. Indeed, having sex at least twice a week increases the presence of specific antibodies that are responsible for inhibiting the action of foreign agents that enter the body.
It is thus a complement to diets and vaccines, which are two keys to an adapted immune response.
3. Sex Protects Heart Health
To protect heart health, it is essential to adopt good habits such as a balanced diet.
However, a good sex session also has a positive impact for the following reasons:
- Reduces high blood pressure.
- Activates blood circulation.
- It works like a cardiovascular exercise.
In addition, in the phase of sexual arousal, the secretion of testosterone and DHEA increases, thereby protecting the heart muscle.
4. Sex Helps you Get in Shape
Among the benefits of sex are its health effects! Sex is, therefore an ideal physical activity for getting in shape and burning calories. While it is good to supplement it with other exercises, having sex is clearly a plus!
In 10 minutes of sex, you can burn up to 50 calories, while in 20 or 30 minutes, you can reach 150 calories. Also, physically demanding positions increase energy expenditure.
5. Sex Eases Pain and Migraines
During coitus, a significant amount of nitric oxide is released. It is a substance that improves peripheral circulation to calm migraine headaches related to vascular difficulty.
On the other hand, during sex, we release large amounts of endorphins and also oxytocins that reduce gynecological, muscle, and joint pain.
6. Sex improves Memory
Since sex stimulates the production of neurons during adulthood, it, therefore, has a positive impact on memory retention and prevention of cognitive deterioration.
7. Sex Makes You Younger
People who have at least two orgasms per week are less likely to die young compared to those who do not have sexual activity.
This is because, generally speaking, this habit reduces the concentration of toxins in the blood and tissues, which in turn prevents cell aging. This is yet another benefit of sex.
8. Sex Promotes Sleep
Are you having trouble falling asleep? You just might need more sex!
Indeed, the latter increases the production of hormones such as oxytocin and also melatonin, which are essential for good quality sleep.
9. Sex Reduces Vaginal Dryness
Women who struggle with vaginal dryness tend to apply a lubricant that helps them relieve irritation and itching in the vulva.
Yet having sex may be more than enough to successfully lubricate the area naturally, especially if foreplay is prolonged.
The kisses, the caresses, and also the games before penetration, thus increase the arousal, and therefore, the sex is more lubricated for coitus.
10. Sex Improves Self-Esteem
Sex has been shown to maximally increase desire, love, and other feelings that boost self-esteem. Feeling that you are pleasing the other and feeling excited, thus increases self-confidence and security.
Do you feel that you are neglecting this part of your relationship? So encourage yourself to innovate and also stimulate communication, and do not hesitate to share your fantasies.
You now know the benefits of sex. It will do both of you good and improve your bonding relationships.