Sometimes it’s essential to give our immune system a little boost. Do you often have a cold? Do you feel weak? If so, cod liver oil supplements are a great option. If you still remember that unpleasant liquid you used to take when you were young, know that it is now found in different forms of administration and various flavors while retaining its benefits.
Cod liver oil is easily digested and contains minerals, fatty acids, and vitamins A, E, and D. Its high vitamin D intake makes it an excellent remedy for rickets. Also, the nutritional benefits of this superfood don’t stop there, as we’ll show you later in the article.
- Cod liver oil is a source of vitamins. It is rich in vitamins A and D, omega-3, iodine, and phosphorus.
- It is recommended for strengthening the immune system, preventing childhood illnesses, and combating malnutrition. It also has many other properties.
- Excessive dosage should be avoided, given its high content of vitamins A and D. In excess, and these vitamins present health risks.
Ranking: The Best Cod Liver Oil Supplements On the Market
In the rest of the article, we’ll show you the best cod liver oil supplements on the market. You will thus discover the type of product which suits you best. Also, we will discuss the different types of supplements and methods of administration.
Cod Liver Oil 1000mg | Rich in Omega 3 Fatty Acids | 360 Capsules = Up to Year Supply
Simply Supplements Cod Liver Oil Supplement contains 180 capsules of 1000mg. They are made in the UK in a Good Manufacturing Practices (GMP) compliant facility for optimum quality, using only the finest ingredients available.
Simply Supplements is committed to using the best methods to provide a supplement free of any impurities or contaminants. Their ingredients are evaluated using state-of-the-art control techniques to ensure the quality of the finished product. Users are satisfied with these supplements, particularly in preventing influenza and improving the quality of sleep.
Natures Aid Health Cod Liver Oil Liquid 500ml by NAVX2
This Natures Aid supplement contains 500ml of liquid cod liver oil fortified with vitamin A (Vitamin A, sunflower oil) and Vitamin D3 (as cholecalciferol). It provides the omega-3 fatty acids EPA and DHA, which help keep the heart working well and maintain healthy brain activity, to name just a few.
Users say they have found a quality product that meets their expectations, perfect for the winter season and ideal for animals.
Solgar Cod Liver Oil, 250 Softgels – Supports Healthy Immune System
This food supplement from Solgar contains 250 capsules of Norwegian cod liver oil to which are added vitamins A and D. The capsules are free of sugar, yeast, wheat, soy, gluten, or dairy products and contain no preservatives, colors or flavors. Artificial.
Each capsule typically provides 415 mg of cod liver oil, 375 mcg of Vitamin A (1250iu), 3.4 mcg of Vitamin D (135iu), 28 mg of EPA and 28 mg of DHA. Consumers confirm the quality of Solgar products.
Garden of Life, Olde World Icelandic Cod Liver Oil, Lemon Mint Flavor, 8 fl oz (236 ml)
Garden of Life Cod Liver Oil comes from the pure waters of Iceland. It is processed using traditional methods to ensure that the natural vitamins and essential fatty acids in its composition remain intact.
This oil offers over 1000 mg of omega-3. It is one of the richest natural sources of vitamins A and D. It plays an essential role in supporting cardiovascular health as well as a healthy metabolism. It also contains calcium and normalizes bone development. Users are delighted with the quality and effectiveness of this product.
Arkopharma Arkocaps Cod Liver Oil 60 Capsules
The ARKOPHARMA laboratory designs natural food supplements, based on plants for the well-being of all. This cod liver oil in the form of 60 capsules rich in essential fatty acids DHA and vitamins (A and D), strengthens the bones by fixing calcium and promotes proper bone development in children.
It contains cod liver oil, fish gelatin for the husk, glycerol, and water. This supplement is appreciated by consumers who recommend it for its proper vitamin intake and excellent value for money.
Buying Guide: Everything You Need To Know About Cod Liver Oil Supplements
Before purchasing a cod liver oil supplement, like any other supplement, you should know both its properties and your own needs. To help you, we’ll answer frequently asked questions from consumers.
What is Cod Liver Oil?
Cod liver oil is a source of vitamins, including vitamins A and D, as well as omega-3 fatty acids (EPA and DHA).
Usually, our food does not contain enough of these nutrients. Their role is essential for the cardiovascular, hormonal, immune, reproductive and neurological systems.
The cod liver was first used medicinally in 1789 to treat rheumatism and in 1824 to treat rickets. At the beginning of the 20th century, it was given to children to prevent this disease and other disorders caused by a lack of vitamin D.
Why is Cod Liver Oil Good for Our Body?
The blend of vitamins A and D ensures the growth and maintenance of the bone system. Essential fatty acids, in turn, associated with vitamin D, promote cognitive development in children and the elderly. To better understand, here are the benefits of this superfood in tabular form:
- Vitamin D and omega-3s found in cod liver oil are involved in hair growth. Daily intake will make your hair healthier, softer, and shinier.
- Cod liver oil has definite skin health benefits, working against aging, acne, and reducing sun damage.
- It promotes bone health and therefore, mobility. It thus helps fight joint stiffness.
- It is an excellent hypotensive agent, lowering the viscosity of the blood and helping you to maintain low cholesterol levels.
In this second table, we present the different uses of this supplement:
|High blood pressure||Lowers blood pressure|
|Autoimmune diseases||Boost immunity|
|High cholesterol||Lowers cholesterol|
|Dry skin and hair||Revitalizes skin and hair|
|Difficulty gaining muscle mass||Strengthens muscles|
What Is The Side Effects of Cod Liver Oil?
Despite its many benefits, it also has contraindications for some people. Here is a non-exhaustive list of possible side effects:
- Nausea, vomiting, lack of appetite, or diarrhea in some people.
- Avoid taking medications or consuming too many blood-thinning foods at the same time. Cod liver oil is a natural blood thinner.
- Do not mix it with other medicines or supplements rich in vitamins A and D, so as not to exceed the recommended dose.
- If you have any doubts, do not hesitate to consult a doctor.
Doctor of Molecular Biology
“5 ml of cod liver oil is equivalent to approximately 850 to 4000 IU of vitamin A, which is 255-1200 mcg of retinol. This is a high dose covering the daily requirement of this macronutrient.”
For Whom is it Particularly Recommended to Consume Cod Liver Oil?
As we have shown so far, cod liver oil offers many benefits. However, it is particularly recommended in certain conditions, such as the prevention of certain diseases. People who should supplement with cod liver oil are:
- People under continuous stress
- Pregnant or breastfeeding women
- People with a blood clotting disorder
- Individuals with eye problems, such as cataracts or night blindness
- People with chronic inflammation
- Individuals with weak immune systems
Did you know that in the post-war period, cod liver oil was consumed in liquid form and tastes very unpleasant? Currently, it is found in capsules without flavours or in the way of flavoured oil.
What is the Difference between Cod Liver Oil Supplements and Omega 3 Supplements?
Cod liver oil contains omega-3 fatty acids, but it’s not the best source you can find. This oil mainly provides significant amounts of vitamins A and D. Other fish oils are much more abundant in omega 3.
What is the Difference Between Fish Oil Supplements and Cod Liver Oil?
Fish oil supplements are made from fatty fish, such as tuna, halibut, or salmon. They are both used as dietary supplements due to their omega-3 intake.
The main difference is the vitamin A contained in cod liver oil.
Fish oil generally contains very little vitamin A. On the other hand, as mentioned above, cod liver oil is very rich, especially in its liquid form.
Both cod liver oil and fish oil supplements should be taken in moderation. Overdose may increase the risk of bleeding and interfere with blood sugar control in people with diabetes.
What is the Recommended Dose of Cod Liver Oil?
The dosage depends on the age of the person. Make sure you read the product description carefully and respect the following values:
|Group of people||Recommended dose (ml)|
|Children under 12||2 ml per day|
|Adolescents between 12 and 18 years old||5 ml per day|
|Women over 18||5-10 ml per day|
|Men over 18||10-15 ml per day|
The capsules facilitate the dosage. In one tablet, there is approximately 500 mg of cod liver oil. The recommended dosage is then the following:
|Group of people||Recommended dose|
|Children||One capsule twice a day|
|Adults||Two capsules twice a day|
What are the Symptoms of an Overdose with Cod Liver Oil?
Overdose is manifested by symptoms such as dizziness, headache, nausea, vomiting, lack of appetite, hair loss, fatigue and intense thirst. These symptoms are caused by too much vitamin A or D. So do not take more than the recommended dose and, if you have any problem, consult a doctor.
Before purchasing a cod liver oil supplement, you must take specific criteria into account. This allows you to choose the right product for your needs better.
When choosing a cod liver oil supplement, like any other supplement, consider the following carefully:
Not all products marketed as cod liver oil contain this substance 100%. Read the label carefully, especially the composition of the product.
You can opt for oil with pleasant aromas that are easy to digest. You can also choose the tasteless or different flavored capsules. However, keep in mind that these capsules often contain gelatin.
After years of disappearing from pharmacies and herbalists, cod liver oil has reappeared among dietary supplements, especially during the winter period.
As we have shown throughout this guide, cod liver oil has many health benefits. Its supply of vitamins and minerals makes it an excellent supplement for strengthening the immune system, for example.
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