Risk Of Cancer

Cancer has been confirmed to be significantly influenced by the daily diet. Some studies also show that consuming certain foods will help you reduce your risk of cancer.

Food To Help You Reduce The Risk Of Cancer


Broccoli contains sulforaphane, a compound that has been shown to kill cancer cells and reduce tumor size in animal and test-tube studies.

Supplementing broccoli with several meals a week will help you prevent cancer.


Many studies have found a link between carrot consumption and the ability to reduce the risk of prostate, lung, and stomach cancer.

Eat more carrots like snacks or main dishes several times per week to reduce the risk of cancer.

Types of Roosters

Human and animal studies have found that eating a lot of beans can reduce the risk of colorectal cancer and colon cancer.

Eating more legumes every week increases not only fiber but also reduces the risk of developing cancer.


Animal and test-tube studies suggest that cinnamon extract may have anti-cancer properties that help reduce the growth and spread of tumors.

Adding 2 to 4 grams of cinnamon to your menu each day may be beneficial for preventing cancer.


Several studies have found that increasing the amount of nuts consumed can help reduce the risk of cancer.

Certain types, such as brazil nuts and walnuts, have also been found to reduce cancer risk.

Olive Oil

Replacing other oils in your diet with olive oil is a simple way to prevent cancer.

You can sprinkle olive oil on salads and cooked vegetables, or use it as a marinade for meat, fish or poultry dishes.

Turmeric Powder

Turmeric contains curcumin, a chemical that has been shown to reduce the growth of many cancers and lesions in studies.

For best results, use about 1–3 g of turmeric powder per day. You can use turmeric as a spice and remember to add a little pepper to make it easier to absorb.

Citrus Fruit

Studies have shown that higher citrus fruits may reduce the risk of several types of cancer, including pancreatic and stomach cancer, along with upper and upper respiratory cancers.

You should eat more citrus fruits such as oranges, lemons, grapefruit … to prevent the risk of cancer.


Several studies have shown that flaxseeds may prevent the growth of breast and prostate cancers. Flaxseeds are also high in fiber, which helps reduce the risk of colorectal cancer.

Try adding a tablespoon (10g) of ground flaxseed to your diet each day by mixing it into smoothies, sprinkling it with cereals and yogurt, or adding it to baked goods.


Lycopene is a compound in tomatoes that gives off a vibrant red color as well as anti-cancer properties. Several studies have found that increasing the amount of lycopene and tomatoes may reduce the risk of prostate cancer.

You can add two tomatoes to your diet every day by adding sandwiches, salads, sauces, or pasta dishes.


Garlic contains allicin, a compound that has been shown to kill cancer cells in test-tube studies. Studies have found that eating a lot of garlic can help reduce the risk of stomach, prostate, and colorectal cancer.

You can add 2-5g (about a clove) of fresh garlic to your daily diet to take advantage of the superior benefits of this food.

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About the Author: Maria Gattuso

Hi There. I'm Maria Gattuso I hope that the community of Beauty Health - Fitness lovers will always support and let accompany you in the long path of health training, or find the perfect version for your own body.

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