If you are one of the people who suffer from halitosis, you know how annoying this problem is, which is why we are going to give you advice always to have good breath.
Few things are as unpleasant as talking to someone who has bad breath.
If you are one of the people who suffer from halitosis, you know how annoying this problem is, which is why we are going to give you tips to always have good breath.
Table of Contents
Use Dental Floss Every Day
Brushing your teeth is part of your daily routine, but not everyone uses dental floss.
If you don’t use it, the food stays between your teeth and feeds the bacteria in your mouth.
This increases your problem, and it becomes difficult to combat it with only a toothbrush and a mouthwash. When you brush your teeth, don’t forget the tongue. To do this, use a special toothbrush to prevent dental plaque from appearing.
Increase Your Water Intake for Good Breath
Although many people ignore it, dehydration is one of the leading causes of halitosis. For this reason, make sure you consume two liters of water a day to get a good breath.
Water is responsible for removing bacteria from the mouth, and if you spend a lot of time without drinking water, they reproduce freely. The more water you drink, the more saliva you will get, and that’s a good thing because saliva also helps kill bacteria.
Also, the fact that it is so rich in oxygen helps prevent the survival and growth of bacteria.
Look for Foods High in Zinc
If you are not following a balanced diet, it is time to change your habits.
Appropriate consumption of products such as nuts, organic meats, seeds, and cocoa can help you get a good breath, thanks to the zinc that these foods contain, which prevents excess bacteria in the mouth.
It is common to find oral hygiene products that contain these types of components.
Drink Probiotics
A digestive system that is not working well will take on toxins that will produce bad breath. You can avoid this unpleasant problem if you add probiotics regularly to your diet.
The best alternative is the natural probiotics that you will find in products like yogurt and cheese.
If you are allergic to dairy products, you can consume probiotic supplements, which you can easily find in natural stores.
Eat a Balanced Diet
A diet low in carbohydrates, fat, and protein will help you get a better breath.
Some foods, like asparagus, contain ketones that stay in your mouth and cause bad breath.
Your diet should be rich in foods such as:
- Broccoli
- Carrots
- Mint
- Apples
- Celery
Crunchy-textured fruits and vegetables are high because they naturally clean your teeth and tongue when you eat them.
Quit Smoking
Smoking is an unpleasant habit that makes your teeth yellow and dries out your mouth, in addition to promoting bad breath.
The nicotine residue left in the mouth goes into the blood vessels and limits the creation of saliva.
Remember, if you don’t have enough saliva, the bacteria in your mouth will increase.
These simple tips will always help you get a good breath and don’t forget to visit your dentist regularly.
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