What Causes Drowsiness At Work?
Fatigue, drowsiness, and nodding are common problems many office workers have. Always tired, nodding, and sluggishness at work will heal your mood, health and efficiency of work.
There are three main reasons why workplace people feel sleepy during working hours:
Not Sleeping Well, Not Enough Sleep
Today, many young people often surf the web, play computer games at night. They sleep less than 7 hours a day, so the next morning, they often wake up feeling tired, tired.
Not Fasting Breakfast
Fasting breakfast makes the body not be provided with all the necessary nutrients. This is also the cause of symptoms of fatigue, sleepiness at work.
Depression
In the process of working, many office workers are stressed and have to think much. As a result, they are more likely to suffer from chronic depression. People with chronic depression are three times more likely to fall asleep than usual.
Other Causes
Some other causes of drowsiness, such as medication use, hot weather, etc., can also cause drowsiness during working hours.
When you feel tired, sleepy at work, you should:
Smell the Wind Oil
Wind oil essence helps stimulate the brain. You can rub wind essence on your temples or forehead to make you feel less sleepy and alert.
Stretch Your Arms And Legs
Sitting for a long time makes you feel tired, sleepy. You should stand up, sit down more, twist the neck and joints to feel more alert.
Peppermint Oil
Using peppermint oil can help you feel more alert and refreshed.
Good night
Good sleep is a prerequisite to ensure you have a full of energy. Therefore, limit staying up late, using electronic devices and going to bed early and sleeping 7-8 hours a night.