Drink coffee in the morning is a daily habit of many people with the most refreshing and refreshing desire to start an active job. However, very few people know how to upgrade their coffee cup with more vitamins and antioxidants. This article will provide a few tips to enhance this popular drink.
Do you always forget your daily vitamin supplements? But one thing we all don’t forget is drinking coffee every day. Our day doesn’t start until we enjoy that popular drink. However, very few people know how to upgrade their coffee cup with more vitamins and antioxidants.
A little cinnamon powder will give you a large amount of antioxidants and the delicious taste when drinking coffee. This spice – herb for thousands of years is known for having the most antioxidants.
According to a study in mice by the Royal University of the United Kingdom, cinnamon may increase protection for the heart and brain. Another study in human cells shows that it may help reduce the risk of cancer and may also boost the body’s immune system.
Stir 1/2 tablespoon cinnamon powder into a cup of coffee
Tips: Look for Ceylon cinnamon, although it is a bit hard to find and a bit more expensive than the rest. It is of higher quality than the popular cassia cinnamon. Ceylon is safer when consumed than cassia with a high content of coumarin plant compounds (this compound is considered unsafe if consumed in large quantities).
A few Slices Of Ginger To Ease Muscle Aches
If you only consume ginger alone, you will miss many of the benefits of this food. Sprinkle some ginger powder when drinking coffee, and you will not expect the positive effects on health.
Add ginger (about one teaspoon) directly to a cup of coffee or learn the recipe at the bar to create a delicious latte at home.
Tip: You can put leftover ginger in the fridge. Puree ginger and freeze to use, drop a small spoon and stir.
Strengthen the Body’s Immune System With Mushrooms
Coffee and mushrooms? You did not hear wrong. Drinking coffee with the addition of mushrooms may have surprising health benefits. Mushrooms have anti-viral, anti-inflammatory and boost the immune system and help the body absorb large amounts of antioxidants. This plant-based food also has anti-cancer effects, prevents liver disease, and aids digestion.
The brand of Four Sigmatic mushroom coffee has told us that drinking mushroom coffee brings positive benefits to your health. When you enjoy this drink, you only load 1/2 the amount of caffeine, and the rest is a superfood. Mushrooms also have a potent effect of eliminating stomach and intestinal problems.
Stir one teaspoon of mushroom powder into a cup of coffee or buy brands of pre-made mushroom coffee
Tips: Not all mushroom coffee drinks can create a balance. Are you looking for a higher energy type? Try Cordyceps mushrooms. To reduce stress and sleep better, try Reishi.
Improve Digestive Health With Turmeric
If you regularly follow health blogging blogs, you probably won’t be familiar with turmeric. This yellow-colored tuber is a superstar because the positive effects cannot be better on human health. Many medical benefits come from the curcumin compound, which is thought to be a powerful antioxidant that helps support liver detox. Effectively anti-inflammation and may even help treat depression. Just drink coffee with a teaspoon of turmeric powder, you’ve added vitamins to this popular drink.
A spoonful of turmeric powder and 1 cup of healthy, high-fat coconut-based coffee will keep you awake all day long.
Tips: To further enhance the benefits of turmeric, combine it with one pinch of black pepper. Pepper helps improve the availability of turmeric, making this spice more effective even in small amounts.
Balancing Hormones With Maca
You may have seen maca powder available at health food stores. Maca root has long been used to boost fertility and balance hormones. This plant is also known for its ability to improve movement, energy levels in athletes. Maca is nutritious. It contains more than 20 types of amino acids (including 8 essential amino acids), 20 types of fatty acids and is rich in protein and vitamin c.
To optimize the ability to improve health, give 1-3 small teaspoons to drink coffee daily.
Tips: To increase the time you use maca powder, store it in the fridge.
Sweeten Your Coffee Cup with Anti-Depressive Cocoa
Chocolate and coffee are often considered to be a perfect couple to create paradise drinks. When you add to your diet with pure cocoa powder, that’s even better. This superfood is one of the powerful antioxidants among plants rich in minerals and also good for the heart.
Anti-inflammatory cocoa lowers blood pressure, raises HDL (good cholesterol) and lowers LDL (bad cholesterol). The noted effects include improved emotional and anti-depressive outcomes, and this makes it a portion of excellent brain food. And not to mention delicious cocoa easy to drink.
To make the best health Moca by adding one teaspoon of pure cacao to your coffee cup to increase fiber, antioxidants, and minerals.
Tips: Not all mushroom coffee can create a balance. Are you looking for a higher energy type? Try Cordyceps mushrooms. To reduce stress and sleep better, try Reishi.
Increase Muscle and Lose Fat With Milk Coffee Mixed with Whey Protein of CaliFresh
Whey protein is a “supplement” food source that can be used to supplement protein for sportspeople or to balance energy if one cannot get enough in a day. It is considered a “high-quality protein,” containing all the essential amino acids. Whey is easy to digest and absorb quickly compared to other protein powders like casein, soy, or rice flour.
Come to CaliFresh. You will enjoy a beautiful but extremely quality coffee cup. Using high-quality raw materials, fully certified from suppliers, should be very safe. Besides, Califresh uses a traditional filter so that it will bring Vietnamese standard coffee milk. Also, you can add Whey Protein powder to provide additional vitamins as well as the amount of protein needed for the body after exercise.
Add superfoods/spices to your coffee every morning. All of these suggestions are good for your health, have the risk to bring this drink, and bring nutrients to the body.